13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Riaan VAN STADEN (#906)
Finished
GUN TIME:  13:00:00
Place
918  OF 1404
Male
803  OF 1186
35-39
207  OF 286

Swim 01:16:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:04 00:36:04 778 700 175 3.16 / 18:59 10:32:46
Swim 00:40:15 01:16:20 879 777 189 2.98 / 20:05 11:33:02

T1 00:08:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:29 01:24:50 909 799 204 - / - 01:38:12

Cycle 06:01:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:43 02:12:34 489 461 139 30.17 / 01:59 12:55:56
Cycle 60k 01:03:04 03:15:39 548 515 150 32.48 / 01:50 21:12:21
Cycle 94k 00:52:47 04:08:28 822 751 197 30.8 / 01:56 17:11:50
Cycle 120k 01:12:12 05:20:41 942 844 213 30.53 / 01:57 09:17:23
Cycle 154k 00:53:18 06:14:00 709 643 174 29.88 / 02:00 02:54:02
Cycle 179.8k 01:11:44 07:25:46 647 598 173 29.89 / 02:00 16:35:48
Cycle 00:00:39 07:26:26 693 641 181 29.86 / 02:00 07:03:08

T2 00:05:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:55 07:32:23 682 586 153 - / - 00:25:45

Run 05:27:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:39 07:59:04 1175 1007 238 9 / 06:39 08:59:06
Run 6k 00:13:31 08:12:36 1240 1054 257 8.95 / 06:42 17:49:18
Run 12k 00:48:24 09:01:02 1172 988 241 8.12 / 07:23 17:11:04
Run 14k 00:18:02 09:19:06 1374 1159 278 7.87 / 07:37 21:59:08
Run 18k 00:29:48 09:48:55 946 793 196 7.91 / 07:35 02:42:17
Run 20k 00:16:16 10:05:13 1290 1091 259 7.85 / 07:38 23:58:35
Run 26k 00:50:07 10:55:21 1004 853 216 7.68 / 07:48 13:58:43
Run 28k 00:15:17 11:10:40 1062 897 212 7.69 / 07:47 11:00:42
Run 32k 00:31:55 11:42:37 939 799 203 7.67 / 07:49 07:45:59
Run 34k 00:15:25 11:58:04 1095 932 220 7.67 / 07:48 19:14:46
Run 40k 00:47:02 12:45:07 800 682 169 7.67 / 07:49 16:58:29
Run 42k 00:14:03 12:59:12 982 827 200 7.71 / 07:46 04:02:34
Run 00:00:46 12:59:59 1075 913 224 7.72 / 07:45 12:16:41