Ironman South Africa (2008)
Richard SULLIVAN (#913)
Finished
GUN TIME:
16:08:38
Place
1386
OF
1404
Male
1176
OF
1186
35-39
283
OF
286
Swim 01:26:43 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:41 | 00:41:41 | 1235 | 1066 | 261 | 2.73 / 21:56 | 11:35:03 |
| Swim | 00:45:00 | 01:26:43 | 1228 | 1062 | 261 | 2.62 / 22:49 | 06:36:45 |
T1 00:11:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:59 | 01:38:43 | 1260 | 1088 | 272 | - / - | 03:35:25 |
Cycle 07:20:03 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:57:28 | 02:36:12 | 1244 | 1096 | 270 | 25.05 / 02:23 | 09:19:34 |
| Cycle 60k | 01:18:48 | 03:55:01 | 1348 | 1159 | 278 | 26.41 / 02:16 | 00:38:23 |
| Cycle 94k | 01:05:35 | 05:00:38 | 1369 | 1165 | 277 | 24.96 / 02:24 | 16:17:20 |
| Cycle 120k | 01:21:45 | 06:22:24 | 1280 | 1117 | 265 | 25.38 / 02:21 | 17:32:26 |
| Cycle 154k | 01:04:29 | 07:26:54 | 1324 | 1131 | 268 | 24.81 / 02:25 | 18:50:16 |
| Cycle 179.8k | 01:30:58 | 08:57:55 | 1359 | 1161 | 274 | 24.56 / 02:26 | 15:57:55 |
| Cycle | 00:00:52 | 08:58:47 | 1336 | 1156 | 273 | 24.54 / 02:26 | 07:22:09 |
T2 00:14:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:00 | 09:12:48 | 1350 | 1143 | 280 | - / - | 11:12:50 |
Run 06:55:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:35:29 | 09:48:18 | 1398 | 1183 | 285 | 6.76 / 08:52 | 02:51:40 |
| Run 6k | 00:12:59 | 10:01:19 | 1179 | 1005 | 241 | 7.42 / 08:05 | 04:41:21 |
| Run 12k | 00:55:46 | 10:57:06 | 1356 | 1147 | 277 | 6.9 / 08:41 | 16:00:28 |
| Run 14k | 00:16:20 | 11:13:28 | 1335 | 1125 | 269 | 6.96 / 08:37 | 15:13:30 |
| Run 18k | 00:38:56 | 11:52:26 | 1380 | 1163 | 280 | 6.76 / 08:52 | 16:22:28 |
| Run 20k | 00:22:33 | 12:15:00 | 1401 | 1184 | 286 | 6.58 / 09:06 | 18:51:42 |
| Run 26k | 01:02:00 | 13:17:02 | 1360 | 1147 | 278 | 6.38 / 09:23 | 07:57:04 |
| Run 28k | 00:18:41 | 13:35:44 | 1338 | 1129 | 270 | 6.38 / 09:23 | 22:09:06 |
| Run 32k | 00:45:18 | 14:21:04 | 1389 | 1175 | 286 | 6.22 / 09:37 | 11:21:06 |
| Run 34k | 00:17:49 | 14:38:54 | 1286 | 1087 | 265 | 6.25 / 09:35 | 22:45:36 |
| Run 40k | 01:05:19 | 15:44:14 | 1329 | 1123 | 268 | 6.13 / 09:47 | 21:17:36 |
| Run 42k | 00:22:08 | 16:06:23 | 1359 | 1153 | 275 | 6.09 / 09:50 | 11:33:05 |
| Run | 00:02:12 | 16:08:37 | 1381 | 1168 | 283 | 6.08 / 09:51 | 16:08:39 |
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