13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rick KROGH (#914)
Finished
GUN TIME:  10:07:46
Place
77  OF 1404
Male
71  OF 1186
35-39
17  OF 286

Swim 00:54:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:15 00:26:15 42 38 4 4.34 / 13:49 07:26:15
Swim 00:28:21 00:54:37 45 40 5 4.17 / 14:22 07:54:37

T1 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 00:57:41 80 70 15 - / - 07:57:41

Cycle 05:11:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:22 01:43:05 205 195 62 31.73 / 01:53 08:43:05
Cycle 60k 00:56:05 02:39:12 77 76 18 35.47 / 01:41 09:39:12
Cycle 94k 00:44:58 03:24:12 134 129 37 34.4 / 01:44 10:24:12
Cycle 120k 00:58:37 04:22:50 80 79 16 35.1 / 01:42 11:22:50
Cycle 154k 00:46:04 05:08:55 122 116 30 34.39 / 01:44 12:08:55
Cycle 179.8k 01:00:15 06:09:12 60 58 9 34.63 / 01:43 13:09:12
Cycle 00:00:24 06:09:37 83 81 15 34.62 / 01:43 13:09:37

T2 00:03:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:01 06:12:40 142 125 35 - / - 13:12:40

Run 03:55:04 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:36 06:31:17 143 135 41 12.89 / 04:39 13:31:17
Run 6k 00:09:11 06:40:29 167 157 45 12.94 / 04:38 13:40:29
Run 12k 00:33:43 07:14:14 210 192 50 11.69 / 05:07 14:14:14
Run 14k 00:10:01 07:24:16 183 167 48 11.73 / 05:06 14:24:16
Run 18k 00:21:53 07:46:09 173 157 44 11.55 / 05:11 14:46:09
Run 20k 00:10:37 07:56:47 227 201 59 11.52 / 05:12 14:56:47
Run 26k 00:35:51 08:32:40 154 134 39 11.14 / 05:23 15:32:40
Run 28k 00:10:55 08:43:37 174 153 42 11.13 / 05:23 15:43:37
Run 32k 00:23:34 09:07:13 162 137 35 11 / 05:27 16:07:13
Run 34k 00:12:13 09:19:27 475 408 103 10.92 / 05:29 16:19:27
Run 40k 00:37:27 09:56:56 213 185 51 10.7 / 05:36 16:56:56
Run 42k 00:10:02 10:07:00 174 156 45 10.75 / 05:34 17:07:00
Run 00:00:43 10:07:45 169 149 44 10.77 / 05:34 17:07:45