13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rocco LE ROUX (#919)
Finished
GUN TIME:  13:02:05
Place
931  OF 1404
Male
815  OF 1186
35-39
209  OF 286

Swim 01:20:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:28 00:39:28 1108 975 242 2.88 / 20:46 14:09:30
Swim 00:41:17 01:20:46 1056 927 229 2.82 / 21:15 15:00:48

T1 00:06:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 01:26:50 537 471 125 - / - 22:26:52

Cycle 06:34:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:52 02:21:43 1124 1007 247 26.24 / 02:17 08:55:05
Cycle 60k 01:08:42 03:30:27 1016 921 230 29.12 / 02:03 07:03:49
Cycle 94k 00:56:19 04:26:47 1094 983 240 28 / 02:08 10:50:09
Cycle 120k 01:14:56 05:41:45 1079 961 232 28.24 / 02:07 16:45:07
Cycle 154k 00:57:43 06:39:29 1068 941 231 27.63 / 02:10 18:02:51
Cycle 179.8k 01:21:31 08:01:02 1137 997 244 27.36 / 02:11 00:04:24
Cycle 00:00:25 08:01:28 1092 975 241 27.36 / 02:11 06:38:10

T2 00:05:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 08:07:07 633 542 142 - / - 09:20:29

Run 04:54:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:02 08:29:11 635 566 143 10.88 / 05:30 12:15:53
Run 6k 00:10:09 08:39:22 446 396 88 11.17 / 05:22 13:12:44
Run 12k 00:37:29 09:16:52 507 441 109 10.32 / 05:48 01:00:14
Run 14k 00:13:07 09:30:00 943 799 191 10.13 / 05:55 07:56:42
Run 18k 00:31:09 10:01:11 1053 878 214 9.47 / 06:20 10:44:33
Run 20k 00:14:27 10:15:39 1065 902 217 9.33 / 06:25 19:02:21
Run 26k 00:44:08 10:59:48 632 532 135 9.03 / 06:38 16:03:10
Run 28k 00:14:32 11:14:22 945 802 190 8.97 / 06:41 06:17:44
Run 32k 00:32:26 11:46:49 974 828 209 8.74 / 06:51 09:50:11
Run 34k 00:15:17 12:02:08 1073 913 212 8.68 / 06:54 16:35:30
Run 40k 00:48:54 12:51:03 889 755 191 8.45 / 07:05 17:37:45
Run 42k 00:10:04 13:01:09 180 162 47 8.57 / 07:00 20:07:51
Run 00:00:54 13:02:04 770 658 171 8.58 / 06:59 10:28:46