13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Salie FREDERICKS (#923)
Finished
GUN TIME:  13:34:07
Place
1074  OF 1404
Male
938  OF 1186
35-39
230  OF 286

Swim 01:02:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 259 237 69 3.67 / 16:20 07:31:02
Swim 00:31:38 01:02:41 217 197 59 3.63 / 16:29 08:02:41

T1 00:08:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:38 01:11:21 930 814 208 - / - 08:11:21

Cycle 06:50:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:52:49 02:04:12 976 884 225 27.25 / 02:12 09:04:12
Cycle 60k 01:10:56 03:15:10 1117 1001 245 29.08 / 02:03 10:15:10
Cycle 94k 00:57:59 04:13:10 1171 1038 255 27.72 / 02:09 11:13:10
Cycle 120k 01:18:08 05:31:20 1191 1046 254 27.69 / 02:09 12:31:20
Cycle 154k 01:02:41 06:34:02 1270 1090 262 26.77 / 02:14 13:34:02
Cycle 179.8k 01:26:58 08:01:02 1291 1116 264 26.33 / 02:16 15:01:02
Cycle 00:00:44 08:01:47 1208 1063 255 26.31 / 02:16 15:01:47

T2 00:11:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:14 08:13:03 1275 1078 260 - / - 15:13:03

Run 05:21:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:54 08:41:58 1282 1093 263 8.3 / 07:13 15:41:58
Run 6k 00:12:56 08:54:56 1170 1000 238 8.59 / 06:58 15:54:56
Run 12k 00:45:26 09:40:24 1041 882 212 8.24 / 07:16 16:40:24
Run 14k 00:14:50 09:55:15 1233 1036 250 8.22 / 07:17 16:55:15
Run 18k 00:31:30 10:26:46 1080 902 220 8.07 / 07:25 17:26:46
Run 20k 00:14:34 10:41:21 1088 922 224 8.09 / 07:24 17:41:21
Run 26k 00:47:17 11:28:40 847 716 183 7.97 / 07:31 18:28:40
Run 28k 00:15:01 11:43:43 1023 871 207 7.97 / 07:31 18:43:43
Run 32k 00:32:11 12:15:55 963 820 206 7.9 / 07:35 19:15:55
Run 34k 00:14:57 12:30:53 1017 866 208 7.91 / 07:34 19:30:53
Run 40k 00:48:38 13:19:33 876 743 187 7.83 / 07:39 20:19:33
Run 42k 00:13:21 13:32:55 861 734 174 7.87 / 07:36 20:32:55
Run 00:01:09 13:34:07 1013 862 215 7.88 / 07:36 20:34:07