13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Vicki NOLAN (#957)
Finished
GUN TIME:  12:19:38
Place
675  OF 1404
Female
76  OF 218
35-39
14  OF 38

Swim 01:24:53 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:24 00:42:24 1271 179 29 2.68 / 22:19 22:22:26
Swim 00:42:27 01:24:53 1186 157 26 2.68 / 22:20 03:48:15

T1 00:07:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:19 01:32:13 752 91 15 - / - 00:45:35

Cycle 06:31:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:48 02:28:03 1171 125 24 25.8 / 02:19 11:31:25
Cycle 60k 01:08:18 03:36:22 988 93 17 29 / 02:04 10:23:04
Cycle 94k 00:56:37 04:33:01 1112 117 20 27.87 / 02:09 02:36:23
Cycle 120k 01:15:27 05:48:30 1105 123 23 28.09 / 02:08 10:21:52
Cycle 154k 00:56:35 06:45:06 989 112 21 27.61 / 02:10 03:35:08
Cycle 179.8k 01:18:10 08:03:18 1017 114 23 27.58 / 02:10 04:13:20
Cycle 00:00:40 08:03:59 1062 112 21 27.56 / 02:10 03:30:41

T2 00:04:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:07 08:08:07 346 46 7 - / - 14:04:49

Run 04:11:28 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:19 08:29:28 511 52 9 11.25 / 05:19 06:06:10
Run 6k 00:10:23 08:39:53 510 58 9 11.33 / 05:17 20:46:35
Run 12k 00:36:26 09:16:20 420 55 10 10.55 / 05:40 23:13:02
Run 14k 00:11:12 09:27:33 459 63 9 10.57 / 05:40 17:14:15
Run 18k 00:24:22 09:51:57 392 60 10 10.4 / 05:46 21:45:19
Run 20k 00:11:39 10:03:38 471 62 11 10.39 / 05:46 09:50:20
Run 26k 00:38:42 10:42:21 296 44 6 10.11 / 05:55 10:55:43
Run 28k 00:11:02 10:53:25 200 22 4 10.16 / 05:54 02:30:07
Run 32k 00:24:27 11:17:54 223 37 8 10.11 / 05:55 23:01:16
Run 34k 00:11:27 11:29:22 284 39 7 10.13 / 05:55 08:12:44
Run 40k 00:39:10 12:08:34 317 49 7 9.98 / 06:00 04:25:16
Run 42k 00:10:09 12:18:44 191 19 3 10.05 / 05:57 01:08:46
Run 00:00:52 12:19:37 291 39 5 10.06 / 05:57 12:19:39