13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Wonga MFULA (#972)
Finished
GUN TIME:  11:13:06
Place
298  OF 1404
Male
271  OF 1186
35-39
73  OF 286

Swim 01:27:55 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:41 00:42:41 1289 1105 273 2.67 / 22:27 18:56:03
Swim 00:45:13 01:27:55 1249 1074 265 2.59 / 23:08 20:51:17

T1 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:32 01:32:27 247 220 58 - / - 20:55:49

Cycle 05:50:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:54 02:20:22 511 480 143 30.05 / 01:59 06:30:24
Cycle 60k 01:03:24 03:23:48 573 536 152 32.33 / 01:51 07:43:50
Cycle 94k 00:49:49 04:13:39 529 494 140 31.26 / 01:55 22:17:01
Cycle 120k 01:06:35 05:20:15 531 500 140 31.6 / 01:53 16:26:57
Cycle 154k 00:51:18 06:11:35 515 474 131 30.95 / 01:56 21:38:17
Cycle 179.8k 01:11:13 07:22:50 602 558 159 30.79 / 01:56 03:22:52
Cycle 00:00:25 07:23:16 523 487 138 30.78 / 01:56 13:09:58

T2 00:04:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 07:28:07 500 427 116 - / - 06:44:49

Run 03:44:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:34 07:46:43 142 134 40 12.92 / 04:38 16:50:05
Run 6k 00:08:54 07:55:38 114 109 27 13.09 / 04:34 23:35:40
Run 12k 00:31:59 08:27:39 131 120 28 12.09 / 04:57 17:34:21
Run 14k 00:09:43 08:37:23 140 125 34 12.12 / 04:56 09:14:05
Run 18k 00:21:09 08:58:34 123 109 30 11.94 / 05:01 18:28:36
Run 20k 00:09:53 09:08:29 110 98 25 11.95 / 05:01 06:08:31
Run 26k 00:34:27 09:42:57 110 96 30 11.57 / 05:11 16:29:39
Run 28k 00:10:20 09:53:18 92 80 22 11.57 / 05:11 10:30:00
Run 32k 00:21:47 10:15:07 69 60 15 11.49 / 05:13 14:45:09
Run 34k 00:10:22 10:25:30 92 80 20 11.5 / 05:12 15:12:12
Run 40k 00:35:13 11:00:45 117 99 33 11.28 / 05:18 00:40:47
Run 42k 00:11:09 11:11:55 398 345 85 11.26 / 05:19 06:01:57
Run 00:01:08 11:13:05 104 92 27 11.25 / 05:19 22:33:07