13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alta HAVENGA (#983)
Finished
GUN TIME:  11:45:58
Place
486  OF 1404
Female
52  OF 218
40-44
11  OF 46

Swim 01:23:04 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 1030 124 23 2.96 / 20:14 19:51:49
Swim 00:44:35 01:23:04 1140 143 29 2.74 / 21:51 02:06:26

T1 00:06:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:31 01:29:36 616 74 15 - / - 06:06:18

Cycle 05:41:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:46:37 02:16:14 344 17 1 30.88 / 01:56 07:12:56
Cycle 60k 00:59:11 03:15:26 225 11 1 34.02 / 01:45 12:38:48
Cycle 94k 00:49:30 04:04:58 489 31 5 32.44 / 01:50 20:41:40
Cycle 120k 01:05:23 05:10:22 453 30 6 32.61 / 01:50 14:33:44
Cycle 154k 00:50:51 06:01:13 471 36 9 31.81 / 01:53 15:24:35
Cycle 179.8k 01:09:05 07:10:20 454 36 9 31.66 / 01:53 02:33:42
Cycle 00:00:37 07:10:58 384 26 4 31.63 / 01:53 00:17:40

T2 00:04:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:45 07:15:45 481 70 11 - / - 20:35:47

Run 04:30:10 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:19:39 07:35:26 256 19 3 12.2 / 04:54 10:22:08
Run 6k 00:12:53 07:48:20 1155 168 34 11.05 / 05:25 17:21:42
Run 12k 00:42:15 08:30:37 855 121 27 9.62 / 06:14 01:57:19
Run 14k 00:10:23 08:41:01 237 29 8 9.85 / 06:05 21:44:23
Run 18k 00:24:34 09:05:36 420 62 16 9.83 / 06:06 07:32:18
Run 20k 00:13:07 09:18:44 822 116 25 9.75 / 06:08 04:12:06
Run 26k 00:42:46 10:01:32 540 93 23 9.41 / 06:22 12:24:54
Run 28k 00:11:23 10:12:56 260 35 10 9.48 / 06:19 19:46:18
Run 32k 00:26:10 10:39:08 379 63 14 9.44 / 06:21 17:49:10
Run 34k 00:11:14 10:50:23 231 32 7 9.5 / 06:18 19:10:25
Run 40k 00:42:48 11:33:12 542 76 19 9.32 / 06:26 19:09:54
Run 42k 00:11:29 11:44:43 471 66 15 9.36 / 06:24 16:21:25
Run 00:01:12 11:45:57 499 73 17 9.37 / 06:24 21:52:39