22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Henk DU PLESSIS (#1003)
Finished
GUN TIME:  12:01:54
Place
381  OF 1304
Male
339  OF 1099
40-44
70  OF 235

Swim 01:11:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 432 395 80 3.3 / 18:07 12:41:08
Swim 00:36:56 01:11:24 502 458 97 3.19 / 18:47 00:01:26

T1 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 01:16:37 343 299 55 - / - 16:56:39

Cycle 05:54:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:41:37 01:58:15 141 133 26 49.01 / 01:13 01:21:37
Cycle 60k 01:04:44 03:03:01 257 241 52 33.83 / 01:46 21:29:43
Cycle 94k 00:43:24 03:46:26 246 231 41 37.64 / 01:35 09:43:08
Cycle 120k 01:12:45 04:59:13 430 398 89 32.34 / 01:51 05:12:35
Cycle 154k 00:58:58 05:58:13 760 663 145 32.81 / 01:49 07:44:55
Cycle 179.8k 01:12:09 07:10:24 366 336 75 30.49 / 01:58 04:20:26
Cycle 00:00:32 07:10:57 412 384 87 30.48 / 01:58 18:07:39

T2 00:03:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:13 07:14:11 123 104 19 - / - 16:57:33

Run 04:47:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:09 07:35:22 173 156 27 11.33 / 05:17 23:38:44
Run 6k 00:09:50 07:45:13 322 281 49 11.6 / 05:10 13:35:15
Run 12k 01:36:44 09:21:59 518 417 91 5.63 / 10:38 18:45:21
Run 14k 23:08:12 08:40:12 721 621 138 9.76 / 06:08 18:10:14
Run 18k 00:30:48 09:11:01 557 455 96 9.24 / 06:29 17:07:43
Run 20k 01:56:50 11:07:53 627 525 108 5.13 / 11:41 22:51:15
Run 28k 10:22:19 10:22:19 351 315 65 8.93 / 06:43 17:09:01
Run 32k 00:33:09 10:55:30 567 479 100 8.67 / 06:54 03:48:52
Run 42k 12:00:48 12:00:48 333 299 61 8.79 / 06:49 08:17:30
Run 00:01:04 12:01:53 450 365 78 8.8 / 06:49 09:28:35