22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan PIENAAR (#1025)
Finished
GUN TIME:  11:54:47
Place
341  OF 1304
Male
302  OF 1099
40-44
64  OF 235

Swim 01:09:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:03 00:33:03 313 291 57 3.44 / 17:23 02:16:25
Swim 00:36:37 01:09:41 428 395 80 3.27 / 18:20 17:13:03

T1 00:06:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 01:16:28 565 487 90 - / - 21:09:50

Cycle 06:07:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:16 02:01:46 511 473 94 45.06 / 01:19 13:51:48
Cycle 60k 01:07:53 03:09:40 476 449 90 31.8 / 01:53 15:06:22
Cycle 94k 00:44:53 03:54:34 375 350 76 35.67 / 01:40 23:34:36
Cycle 120k 01:16:27 05:11:03 651 594 132 30.69 / 01:57 16:21:05
Cycle 154k 00:56:49 06:07:54 652 580 127 31.7 / 01:53 16:01:16
Cycle 179.8k 01:15:30 07:23:25 563 513 112 29.4 / 02:02 16:53:27
Cycle 00:00:33 07:23:59 588 540 121 29.38 / 02:02 18:57:21

T2 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:38 07:29:39 509 444 90 - / - 19:46:21

Run 04:25:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:17 07:50:57 182 165 31 11.27 / 05:19 03:40:59
Run 6k 00:10:43 08:01:42 501 429 85 11.23 / 05:20 11:48:24
Run 12k 01:31:21 09:33:05 352 284 61 5.83 / 10:17 02:59:47
Run 14k 00:40:06 08:56:31 999 842 191 9.67 / 06:12 17:26:33
Run 18k 00:25:45 09:22:17 176 144 27 9.58 / 06:15 06:52:19
Run 20k 01:46:29 11:08:48 433 365 77 5.47 / 10:57 08:12:10
Run 28k 10:29:40 10:29:40 407 367 77 9.33 / 06:25 06:23:02
Run 32k 00:28:38 10:58:20 288 241 53 9.2 / 06:31 19:18:22
Run 42k 11:53:39 11:53:39 299 266 55 9.54 / 06:17 10:20:21
Run 00:01:05 11:54:46 250 203 44 9.55 / 06:16 19:01:28