22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Leo PRINSLOO (#1044)
Finished
GUN TIME:  11:34:38
Place
244  OF 1304
Male
218  OF 1099
40-44
47  OF 235

Swim 01:16:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:58 00:37:58 769 670 145 3 / 19:59 01:51:20
Swim 00:38:59 01:16:59 753 666 143 2.96 / 20:15 03:40:21

T1 00:06:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:48 01:23:48 570 492 91 - / - 03:10:30

Cycle 05:46:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:56 02:08:45 474 442 89 45.38 / 01:19 18:25:27
Cycle 60k 01:07:41 03:16:28 458 431 84 31.95 / 01:52 15:06:30
Cycle 94k 00:45:19 04:01:48 419 391 87 35.69 / 01:40 18:05:10
Cycle 120k 01:10:10 05:11:59 283 263 57 31.55 / 01:54 02:28:41
Cycle 154k 00:48:20 06:00:21 215 196 40 33.41 / 01:47 12:17:03
Cycle 179.8k 01:09:13 07:09:35 215 200 41 31.19 / 01:55 19:29:37
Cycle 00:00:36 07:10:13 314 293 62 31.17 / 01:55 13:53:35

T2 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 07:13:59 205 176 38 - / - 20:24:01

Run 04:20:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:19 07:34:19 119 109 20 11.81 / 05:04 18:07:41
Run 6k 00:09:06 07:43:27 223 193 32 12.22 / 04:54 09:43:29
Run 12k 01:29:56 09:13:25 321 257 53 6.02 / 09:57 07:26:47
Run 14k 03:13:49 08:33:54 861 737 166 10.51 / 05:42 00:27:16
Run 18k 00:27:32 09:01:28 293 228 46 10.05 / 05:58 10:01:30
Run 20k 01:40:30 10:42:00 328 275 50 5.76 / 10:23 07:45:22
Run 28k 10:04:07 10:04:07 247 220 45 9.87 / 06:04 03:00:49
Run 32k 00:27:13 10:31:22 203 169 37 9.72 / 06:10 02:08:04
Run 42k 11:33:29 11:33:29 210 188 39 9.71 / 06:10 02:03:31
Run 00:01:07 11:34:37 215 178 33 9.71 / 06:10 07:17:59