22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Les BOTHA (#1047)
Finished
GUN TIME:  16:06:24
Place
1256  OF 1304
Male
1061  OF 1099
40-44
227  OF 235

Swim 01:15:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:39 00:36:39 641 562 118 3.1 / 19:17 10:56:41
Swim 00:38:41 01:15:21 680 604 123 3.02 / 19:49 14:45:23

T1 00:10:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:49 01:26:12 1063 909 194 - / - 16:09:34

Cycle 08:11:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:38 02:19:51 1145 982 203 38.03 / 01:34 19:09:53
Cycle 60k 01:24:27 03:44:20 1191 1027 215 26.06 / 02:18 05:34:22
Cycle 94k 01:04:26 04:48:47 1214 1019 216 27.84 / 02:09 09:38:49
Cycle 120k 01:39:05 06:27:54 1260 1059 226 23.86 / 02:30 09:57:56
Cycle 154k 01:11:51 07:39:46 1166 977 210 24.73 / 02:25 19:59:48
Cycle 179.8k 01:57:04 09:36:52 1241 1041 216 21.98 / 02:43 17:13:34
Cycle 00:00:29 09:37:23 1289 1088 234 21.98 / 02:43 08:00:45

T2 00:13:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:17 09:50:41 1205 1015 225 - / - 01:47:23

Run 06:15:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:37 10:25:19 1082 903 198 6.93 / 08:39 06:15:21
Run 6k 00:13:15 10:38:36 1008 843 180 7.51 / 07:58 07:48:38
Run 12k 01:56:15 12:34:52 1064 890 191 4.38 / 13:40 19:21:34
Run 14k 20:52:39 11:40:52 123 105 24 7.62 / 07:52 16:14:14
Run 18k 00:38:22 12:19:15 1053 882 193 7.27 / 08:15 23:02:37
Run 20k 02:26:18 14:45:34 1136 958 208 4.06 / 14:44 03:08:56
Run 16:06:23 16:06:23 1164 979 205 6.73 / 08:54 06:36:25