22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marc DE ROOY (#1058)
Finished
GUN TIME:  10:45:59
Place
100  OF 1304
Male
89  OF 1099
40-44
17  OF 235

Swim 01:04:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:18 00:31:18 164 151 27 3.64 / 16:28 10:04:40
Swim 00:32:45 01:04:05 207 187 39 3.55 / 16:51 23:50:47

T1 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:59 01:07:05 77 65 10 - / - 14:37:07

Cycle 05:24:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:25:16 03:32:23 1256 1054 223 14.04 / 04:16 07:29:05
Cycle 60k 01:01:52 02:50:56 38 35 10 34.67 / 01:43 08:14:18
Cycle 94k 02:31:29 05:22:26 1250 1050 222 22.08 / 02:42 05:49:08
Cycle 120k 07:41:43 04:37:29 39 37 10 34.22 / 01:45 03:17:31
Cycle 179.8k 06:31:06 06:31:06 1268 1065 223 33.29 / 01:48 11:41:08
Cycle 00:00:26 06:31:34 114 107 26 33.28 / 01:48 05:08:16

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:29 06:34:04 39 33 7 - / - 03:24:06

Run 04:11:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:16 06:54:22 118 108 19 11.83 / 05:04 22:57:44
Run 6k 00:09:38 07:04:02 284 248 41 12.02 / 04:59 13:34:04
Run 12k 01:21:25 08:25:28 148 126 20 6.46 / 09:16 16:48:50
Run 14k 02:44:41 07:50:10 1045 880 198 11.04 / 05:26 19:33:32
Run 18k 00:24:51 08:15:02 133 112 19 10.69 / 05:36 21:08:24
Run 20k 01:40:10 09:55:13 322 271 49 5.96 / 10:03 15:45:15
Run 28k 09:17:07 09:17:07 87 78 14 10.3 / 05:49 20:40:29
Run 32k 00:26:51 09:44:00 188 156 32 10.1 / 05:56 20:54:02
Run 42k 10:44:40 10:44:40 81 74 13 10.05 / 05:57 19:08:02
Run 00:01:16 10:45:58 159 134 22 10.05 / 05:58 00:36:00