22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark ALDERMAN (#1063)
Finished
GUN TIME:  12:28:47
Place
505  OF 1304
Male
444  OF 1099
40-44
95  OF 235

Swim 01:10:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:15 00:34:15 417 381 77 3.32 / 18:01 12:54:17
Swim 00:36:18 01:10:35 465 429 92 3.22 / 18:34 20:47:17

T1 00:10:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:20 01:20:56 1016 869 184 - / - 16:27:38

Cycle 06:00:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:08 02:07:06 630 572 119 44.2 / 01:21 21:33:48
Cycle 60k 01:08:11 03:15:18 503 471 94 31.48 / 01:54 11:12:00
Cycle 94k 00:44:26 03:59:46 336 315 66 35.51 / 01:41 06:09:48
Cycle 120k 01:09:02 05:08:49 226 210 46 31.59 / 01:53 02:58:51
Cycle 154k 00:58:21 06:07:11 732 645 138 32.28 / 01:51 12:17:13
Cycle 179.8k 01:13:22 07:20:35 443 402 86 29.99 / 02:00 02:37:17
Cycle 00:00:47 07:21:24 492 458 104 29.96 / 02:00 10:54:46

T2 00:08:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:58 07:30:23 948 802 178 - / - 06:40:25

Run 04:58:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:30:46 09:01:10 1218 1021 223 2.64 / 22:41 19:34:32
Run 6k 08:33:20 08:07:51 84 77 12 9.61 / 06:14 04:07:53
Run 12k 01:35:09 09:43:01 470 379 85 5.42 / 11:03 03:56:23
Run 14k 07:17:31 09:30:32 1239 1048 227 6.99 / 08:34 01:00:34
Run 18k 01:10:31 10:41:05 1198 1001 219 5.66 / 10:35 21:24:27
Run 20k 00:44:58 11:26:04 86 70 16 5.09 / 11:47 12:29:26
Run 28k 11:12:21 11:12:21 633 556 124 7.56 / 07:55 22:45:43
Run 32k 01:15:05 12:27:28 954 817 181 6.46 / 09:17 17:27:30
Run 12:28:46 12:28:46 544 446 99 8.48 / 07:04 03:32:08