22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark BILBROUGH (#1065)
Finished
GUN TIME:  12:41:39
Place
564  OF 1304
Male
493  OF 1099
40-44
107  OF 235

Swim 01:10:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:41 00:33:41 362 336 71 3.38 / 17:43 11:30:23
Swim 00:36:44 01:10:26 461 425 89 3.23 / 18:32 07:57:08

T1 00:04:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:40 01:15:07 268 235 46 - / - 12:45:09

Cycle 05:48:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:55 01:59:03 347 324 70 46.45 / 01:17 04:12:25
Cycle 60k 01:05:20 03:04:25 295 276 59 32.94 / 01:49 08:27:47
Cycle 94k 00:41:58 03:46:24 131 120 25 37.28 / 01:36 15:43:06
Cycle 120k 01:14:17 05:00:42 535 494 111 31.91 / 01:52 01:30:44
Cycle 154k 00:50:38 05:51:22 335 308 62 33.45 / 01:47 05:48:04
Cycle 179.8k 01:11:23 07:02:47 319 298 68 31.03 / 01:56 16:06:09
Cycle 00:00:35 07:03:23 338 317 72 31.01 / 01:56 15:26:45

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 07:07:33 261 227 46 - / - 06:30:55

Run 05:34:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:11 07:33:46 629 537 119 9.16 / 06:32 00:23:48
Run 6k 00:24:07 07:57:55 1289 1087 233 7.15 / 08:23 23:37:57
Run 12k 01:48:34 09:46:30 847 705 150 4.53 / 13:14 12:09:52
Run 14k 03:11:18 09:01:09 506 434 93 7.39 / 08:06 15:21:11
Run 18k 00:33:10 09:34:20 754 622 135 7.35 / 08:09 07:57:42
Run 20k 02:06:14 11:40:35 805 669 143 4.39 / 13:39 01:50:37
Run 28k 10:56:56 10:56:56 545 485 106 7.32 / 08:11 12:23:38
Run 32k 00:31:22 11:28:20 457 381 80 7.36 / 08:08 02:25:02
Run 42k 12:40:00 12:40:00 480 426 92 7.58 / 07:54 22:50:02
Run 00:01:37 12:41:38 863 718 151 7.57 / 07:54 16:55:00