22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark NICHOLSON (#1069)
DNF
GUN TIME: 
Place
0  OF 1304
Male
0  OF 1099
40-44
0  OF 235

Swim 01:02:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:16 00:30:16 - - - 3.76 / 15:55 00:30:18
Swim 00:32:39 01:02:57 - - - 3.62 / 16:34 07:32:59

T1 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 01:06:47 - - - - / - 13:26:49

Cycle 05:55:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:30:05 03:36:54 - - - 13.59 / 04:24 06:33:36
Cycle 60k 11:25:43 02:52:37 - - - 34.02 / 01:45 07:29:19
Cycle 94k 02:50:20 05:42:58 - - - 20.42 / 02:56 18:13:00
Cycle 120k 14:08:17 04:51:16 - - - 32.07 / 01:52 08:21:18
Cycle 179.8k 07:00:12 07:00:12 - - - 30.52 / 01:57 10:23:34
Cycle 00:01:37 07:01:50 - - - 30.42 / 01:58 10:38:32

T2 00:09:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:53 07:11:45 - - - - / - 17:55:07

Run 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:55 07:38:41 - - - 8.91 / 06:43 21:35:23
Run 6k 00:18:03 07:56:45 - - - 8 / 07:29 03:46:47
Run 14k 09:07:41 09:07:41 - - - 7.24 / 08:16 10:17:43
Run 18k 00:36:49 09:44:32 - - - 7.06 / 08:29 07:54:34