22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Martin SANDERS (#1075)
Finished
GUN TIME:  10:30:38
Place
67  OF 1304
Male
59  OF 1099
40-44
8  OF 235

Swim 01:04:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 208 191 38 3.58 / 16:44 21:08:29
Swim 00:32:34 01:04:22 217 197 42 3.54 / 16:56 05:07:44

T1 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 01:08:55 239 211 42 - / - 22:08:57

Cycle 05:07:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:16:16 03:25:12 1237 1036 217 14.96 / 04:00 03:51:54
Cycle 60k 21:10:51 02:46:04 56 52 16 37.05 / 01:37 01:02:46
Cycle 94k 02:26:21 05:12:27 1241 1041 218 23.16 / 02:35 01:29:09
Cycle 120k 16:53:08 04:28:56 51 47 16 35.99 / 01:40 18:22:18
Cycle 179.8k 06:16:14 06:16:14 1256 1054 219 35.1 / 01:42 13:02:56
Cycle 00:00:29 06:16:45 34 31 5 35.08 / 01:42 15:36:47

T2 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 06:19:57 115 98 18 - / - 11:56:39

Run 04:10:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:14 06:40:13 112 103 18 11.85 / 05:03 16:36:55
Run 6k 00:09:09 06:49:24 228 198 33 12.23 / 04:54 06:26:06
Run 12k 01:20:34 08:09:59 138 118 18 6.54 / 09:10 08:36:41
Run 14k 05:55:42 07:35:42 1071 902 204 11.09 / 05:24 14:32:24
Run 18k 00:24:16 08:00:00 108 91 14 10.79 / 05:33 01:26:42
Run 20k 01:38:58 09:38:59 302 253 47 6.02 / 09:57 12:52:21
Run 28k 08:59:42 08:59:42 52 47 6 10.51 / 05:42 09:46:24
Run 32k 00:27:07 09:26:50 196 163 35 10.27 / 05:50 01:06:52
Run 42k 10:29:28 10:29:28 52 47 6 10.1 / 05:56 08:42:50
Run 00:01:08 10:30:37 149 124 20 10.1 / 05:56 06:23:59