22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael GARDINER (#1078)
Finished
GUN TIME:  11:37:35
Place
254  OF 1304
Male
224  OF 1099
40-44
48  OF 235

Swim 01:06:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:01 00:32:01 236 217 41 3.55 / 16:51 02:22:03
Swim 00:34:02 01:06:04 280 256 54 3.45 / 17:23 01:29:26

T1 00:07:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:11 01:13:17 631 548 102 - / - 07:29:59

Cycle 05:40:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:22 01:56:40 292 274 57 47.03 / 01:16 12:50:02
Cycle 60k 01:05:50 03:02:32 333 313 65 32.95 / 01:49 21:15:54
Cycle 94k 00:42:57 03:45:30 204 190 36 37.05 / 01:37 19:52:12
Cycle 120k 01:12:01 04:57:33 392 364 78 32.1 / 01:52 23:20:55
Cycle 154k 00:47:37 05:45:12 182 165 31 33.98 / 01:45 08:18:34
Cycle 179.8k 01:08:20 06:53:33 173 160 31 31.7 / 01:53 12:36:55
Cycle 00:00:29 06:54:04 242 225 50 31.69 / 01:53 14:10:46

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 06:59:33 478 417 84 - / - 00:49:35

Run 04:37:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:13 07:23:47 436 384 84 9.9 / 06:03 17:07:09
Run 6k 00:10:40 07:34:29 490 418 80 10.31 / 05:49 02:44:31
Run 12k 01:34:05 09:08:35 442 354 76 5.58 / 10:45 15:55:17
Run 14k 04:22:52 08:28:08 811 699 160 9.48 / 06:19 20:18:10
Run 18k 01:33:55 10:02:04 1276 1074 230 5.91 / 10:08 14:45:26
Run 20k 00:41:51 10:43:56 67 53 11 5.34 / 11:13 00:13:58
Run 28k 10:32:19 10:32:19 425 384 82 7.89 / 07:35 17:52:21
Run 32k 01:03:48 11:36:08 917 788 174 6.94 / 08:38 23:56:10
Run 11:37:34 11:37:34 367 299 65 9.1 / 06:35 14:00:56