22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike PALFRAMAN (#1084)
Finished
GUN TIME:  10:45:01
Place
96  OF 1304
Male
85  OF 1099
40-44
15  OF 235

Swim 01:03:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 80 74 11 3.78 / 15:51 13:40:09
Swim 00:33:49 01:03:58 203 183 38 3.56 / 16:50 00:00:40

T1 00:47:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:47:05 01:51:04 1302 1097 235 - / - 18:07:46

Cycle 04:54:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 60k 07:05:00 07:05:00 1298 1094 234 11.46 / 05:13 18:28:22
Cycle 120k 07:54:47 07:54:47 1287 1082 232 19.79 / 03:01 01:51:29
Cycle 179.8k 08:18:51 08:18:51 1298 1093 234 27.82 / 02:09 21:48:53
Cycle 10:53:24 06:45:36 15 15 1 36.67 / 01:38 08:42:18

T2 00:05:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:44 06:51:23 530 459 93 - / - 13:51:23

Run 03:53:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 02:26:28 09:17:51 1299 1094 235 1.63 / 36:37 08:04:33
Run 6k 04:45:19 07:13:10 2 2 1 16.52 / 03:37 02:36:32
Run 12k 01:16:12 08:29:23 82 74 12 7.34 / 08:10 06:09:25
Run 14k 01:15:14 09:44:39 1297 1093 234 4.84 / 12:22 21:08:01
Run 18k 00:59:08 10:43:49 1154 971 214 4.64 / 12:54 17:40:31
Run 20k 22:49:19 09:56:29 1 1 1 6.48 / 09:15 16:29:51
Run 10:45:00 10:45:00 70 59 9 10.83 / 05:32 06:55:02