22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nico SWART (#1087)
Finished
GUN TIME:  11:23:22
Place
197  OF 1304
Male
175  OF 1099
40-44
37  OF 235

Swim 01:03:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:38 00:30:38 124 113 18 3.72 / 16:07 20:47:20
Swim 00:32:42 01:03:21 186 169 33 3.59 / 16:40 01:40:03

T1 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:04 01:09:27 461 402 73 - / - 20:52:49

Cycle 05:18:20 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:45 01:50:14 94 89 17 50.04 / 01:11 15:53:36
Cycle 60k 01:02:00 02:52:15 153 142 32 35.02 / 01:42 07:02:17
Cycle 94k 00:41:07 03:33:23 91 86 18 39.18 / 01:31 17:03:25
Cycle 120k 01:07:20 04:40:45 164 154 36 34.07 / 01:45 11:30:47
Cycle 154k 00:43:26 05:24:13 69 63 15 36.27 / 01:39 21:07:35
Cycle 179.8k 01:03:06 06:27:20 46 42 6 33.93 / 01:46 04:04:02
Cycle 00:00:27 06:27:49 82 77 20 33.92 / 01:46 21:04:31

T2 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:20 06:31:10 141 120 27 - / - 01:57:52

Run 04:52:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 06:53:12 240 215 43 10.9 / 05:30 03:56:34
Run 6k 00:09:53 07:03:06 333 291 53 11.27 / 05:19 09:13:08
Run 12k 01:26:33 08:29:41 249 200 39 6.07 / 09:52 16:03:03
Run 14k 07:38:01 07:51:03 910 779 174 10.51 / 05:42 23:41:05
Run 18k 00:26:45 08:17:49 237 186 39 10.12 / 05:55 18:27:51
Run 20k 01:57:09 10:15:00 631 528 109 5.36 / 11:11 22:11:42
Run 28k 09:27:23 09:27:23 116 105 22 9.53 / 06:17 07:24:05
Run 32k 00:32:43 10:00:07 534 449 93 9.18 / 06:31 18:33:29
Run 42k 11:21:56 11:21:56 165 147 30 8.66 / 06:55 11:18:38
Run 00:01:24 11:23:21 484 390 83 8.66 / 06:55 07:50:03