22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pascal MERCIER (#1092)
Finished
GUN TIME:  10:59:07
Place
139  OF 1304
Male
125  OF 1099
40-44
25  OF 235

Swim 00:56:55 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:09 00:27:09 38 34 3 4.19 / 14:17 20:57:11
Swim 00:29:44 00:56:55 44 40 4 4 / 14:58 21:23:37

T1 00:03:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:04 01:00:01 82 70 12 - / - 10:56:43

Cycle 05:09:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:39:31 01:39:34 35 34 3 51.6 / 01:09 20:49:36
Cycle 60k 00:59:33 02:39:08 90 83 21 36.32 / 01:39 17:49:10
Cycle 94k 00:38:55 03:18:05 28 26 3 40.85 / 01:28 10:01:27
Cycle 120k 01:02:25 04:20:31 81 75 18 35.91 / 01:40 15:53:53
Cycle 154k 00:42:44 05:03:17 52 47 8 37.98 / 01:34 11:46:39
Cycle 179.8k 01:06:18 06:09:37 110 104 21 34.84 / 01:43 06:52:59
Cycle 00:00:22 06:10:00 43 39 8 34.84 / 01:43 22:26:42

T2 00:02:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 06:13:01 88 74 15 - / - 11:43:03

Run 04:46:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:18 06:37:20 448 393 87 9.87 / 06:04 06:50:42
Run 6k 00:11:37 06:48:58 703 601 127 10.01 / 05:59 20:19:00
Run 12k 01:31:57 08:20:56 376 303 67 5.62 / 10:39 07:50:58
Run 14k 13:07:41 07:38:37 678 584 128 9.81 / 06:06 11:01:59
Run 18k 01:41:56 09:20:35 1289 1086 234 5.75 / 10:25 09:23:57
Run 20k 00:43:51 10:04:28 76 60 13 5.18 / 11:34 17:14:30
Run 28k 09:52:22 09:52:22 203 180 38 7.65 / 07:50 00:35:44
Run 32k 01:05:33 10:57:56 926 794 175 6.73 / 08:54 17:41:18
Run 10:59:06 10:59:06 435 351 73 8.85 / 06:46 13:45:48