Ironman South Africa (2009)
Successfully added (#1096) Paul MOULTON to My Rivals
Michael GARDINER (#1078)
Finished
GUN TIME:
11:37:35
Place
254
OF
1304
Male
224
OF
1099
40-44
48
OF
235
Swim 01:06:04 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:01 | 00:32:01 | 236 | 217 | 41 | 3.55 / 16:51 | 02:22:03 |
Swim | 00:34:02 | 01:06:04 | 280 | 256 | 54 | 3.45 / 17:23 | 01:29:26 |
T1 00:07:11 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:11 | 01:13:17 | 631 | 548 | 102 | - / - | 07:29:59 |
Cycle 05:40:46 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:22 | 01:56:40 | 292 | 274 | 57 | 47.03 / 01:16 | 12:50:02 |
Cycle 60k | 01:05:50 | 03:02:32 | 333 | 313 | 65 | 32.95 / 01:49 | 21:15:54 |
Cycle 94k | 00:42:57 | 03:45:30 | 204 | 190 | 36 | 37.05 / 01:37 | 19:52:12 |
Cycle 120k | 01:12:01 | 04:57:33 | 392 | 364 | 78 | 32.1 / 01:52 | 23:20:55 |
Cycle 154k | 00:47:37 | 05:45:12 | 182 | 165 | 31 | 33.98 / 01:45 | 08:18:34 |
Cycle 179.8k | 01:08:20 | 06:53:33 | 173 | 160 | 31 | 31.7 / 01:53 | 12:36:55 |
Cycle | 00:00:29 | 06:54:04 | 242 | 225 | 50 | 31.69 / 01:53 | 14:10:46 |
T2 00:05:28 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:28 | 06:59:33 | 478 | 417 | 84 | - / - | 00:49:35 |
Run 04:37:59 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:13 | 07:23:47 | 436 | 384 | 84 | 9.9 / 06:03 | 17:07:09 |
Run 6k | 00:10:40 | 07:34:29 | 490 | 418 | 80 | 10.31 / 05:49 | 02:44:31 |
Run 12k | 01:34:05 | 09:08:35 | 442 | 354 | 76 | 5.58 / 10:45 | 15:55:17 |
Run 14k | 04:22:52 | 08:28:08 | 811 | 699 | 160 | 9.48 / 06:19 | 20:18:10 |
Run 18k | 01:33:55 | 10:02:04 | 1276 | 1074 | 230 | 5.91 / 10:08 | 14:45:26 |
Run 20k | 00:41:51 | 10:43:56 | 67 | 53 | 11 | 5.34 / 11:13 | 00:13:58 |
Run 28k | 10:32:19 | 10:32:19 | 425 | 384 | 82 | 7.89 / 07:35 | 17:52:21 |
Run 32k | 01:03:48 | 11:36:08 | 917 | 788 | 174 | 6.94 / 08:38 | 23:56:10 |
Run | 11:37:34 | 11:37:34 | 367 | 299 | 65 | 9.1 / 06:35 | 14:00:56 |
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