22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pieter hendrik DE BRUIN (#1106)
Finished
GUN TIME:  12:03:45
Place
386  OF 1304
Male
342  OF 1099
40-44
72  OF 235

Swim 01:10:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:55 00:33:55 391 361 75 3.35 / 17:51 22:03:57
Swim 00:36:51 01:10:48 472 435 93 3.22 / 18:38 10:20:50

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 01:14:35 139 121 24 - / - 00:51:17

Cycle 05:57:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:31 01:59:07 430 401 78 45.81 / 01:18 12:15:49
Cycle 60k 01:07:43 03:06:51 464 437 85 32.06 / 01:52 04:10:13
Cycle 94k 00:45:57 03:52:50 472 442 98 35.64 / 01:41 16:32:52
Cycle 120k 01:13:08 05:05:59 451 419 94 31.11 / 01:55 19:49:21
Cycle 154k 00:52:18 05:58:18 434 392 86 32.56 / 01:50 16:28:20
Cycle 179.8k 01:13:16 07:11:35 437 396 85 30.21 / 01:59 15:08:17
Cycle 00:00:26 07:12:03 447 417 95 30.21 / 01:59 00:05:25

T2 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 07:16:07 252 219 45 - / - 12:19:29

Run 04:47:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:49 07:40:58 502 435 97 9.66 / 06:12 09:17:40
Run 6k 00:11:08 07:52:07 595 510 102 10 / 05:59 17:58:49
Run 12k 01:35:07 09:27:16 467 376 83 5.49 / 10:55 01:43:58
Run 14k 19:00:32 08:44:28 648 556 121 9.51 / 06:18 10:31:10
Run 18k 00:30:17 09:14:47 519 419 89 9.1 / 06:35 09:51:29
Run 20k 01:50:45 11:05:33 509 421 83 5.23 / 11:28 17:15:35
Run 28k 10:23:02 10:23:02 358 322 68 8.98 / 06:40 23:16:24
Run 32k 00:30:16 10:53:19 390 326 70 8.84 / 06:47 13:03:21
Run 42k 12:02:32 12:02:32 336 302 63 8.79 / 06:49 08:19:14
Run 00:01:11 12:03:44 449 364 77 8.8 / 06:48 17:47:06