22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard JOUBERT (#1115)
Finished
GUN TIME:  12:13:15
Place
426  OF 1304
Male
376  OF 1099
40-44
78  OF 235

Swim 01:09:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:48 00:32:48 293 271 52 3.47 / 17:15 22:29:30
Swim 00:36:29 01:09:18 411 379 79 3.28 / 18:14 13:49:20

T1 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 01:15:11 437 381 71 - / - 07:58:33

Cycle 05:53:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:35 02:13:47 1211 1019 213 34.81 / 01:43 03:40:29
Cycle 60k 01:04:20 03:18:09 239 225 46 29.28 / 02:02 14:01:31
Cycle 94k 00:43:52 04:02:03 281 263 49 33.8 / 01:46 09:12:05
Cycle 120k 01:08:48 05:10:52 217 202 43 30.55 / 01:57 17:50:54
Cycle 154k 00:49:03 05:59:56 249 228 46 32.45 / 01:50 04:26:38
Cycle 179.8k 01:08:25 07:08:22 176 162 32 30.54 / 01:57 03:48:24
Cycle 00:00:32 07:08:56 409 381 86 30.53 / 01:57 07:32:18

T2 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 07:13:13 274 238 49 - / - 14:36:35

Run 05:00:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:55 07:35:09 227 204 40 10.94 / 05:28 13:25:11
Run 6k 00:10:28 07:45:39 444 383 75 11.1 / 05:24 11:55:41
Run 12k 01:39:55 09:25:36 614 500 108 5.43 / 11:01 01:52:18
Run 14k 11:41:44 08:40:40 530 456 101 9.6 / 06:14 03:20:42
Run 18k 00:31:35 09:12:17 625 512 113 9.07 / 06:36 08:22:19
Run 20k 01:55:22 11:07:40 601 503 104 5.11 / 11:43 11:31:02
Run 28k 10:26:24 10:26:24 377 340 70 8.69 / 06:53 13:39:46
Run 32k 00:28:55 10:55:21 310 260 54 8.64 / 06:56 04:58:43
Run 42k 12:11:41 12:11:41 367 328 69 8.44 / 07:06 13:55:03
Run 00:01:32 12:13:14 562 461 101 8.43 / 07:06 06:53:16