22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard john BETTS (#1117)
Finished
GUN TIME:  11:38:15
Place
256  OF 1304
Male
226  OF 1099
40-44
49  OF 235

Swim 01:15:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:14 00:35:14 521 467 95 3.23 / 18:33 15:45:16
Swim 00:39:47 01:15:02 662 590 121 3.03 / 19:44 20:18:24

T1 00:06:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 01:22:02 594 514 99 - / - 14:42:04

Cycle 05:50:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:44 02:06:48 448 419 82 45.59 / 01:18 13:03:30
Cycle 60k 01:08:02 03:14:51 490 461 92 31.91 / 01:52 16:44:53
Cycle 94k 00:45:07 04:00:00 396 370 81 35.71 / 01:40 06:33:22
Cycle 120k 01:09:57 05:09:58 274 254 53 31.59 / 01:53 07:56:40
Cycle 154k 00:49:21 05:59:20 267 246 49 33.32 / 01:48 17:22:42
Cycle 179.8k 01:12:30 07:11:52 390 356 78 30.83 / 01:56 01:55:14
Cycle 00:00:31 07:12:25 363 340 79 30.82 / 01:56 01:15:47

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 07:17:54 476 415 82 - / - 20:47:56

Run 04:20:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:57 07:39:52 231 208 41 10.93 / 05:29 12:03:14
Run 6k 00:10:13 07:50:06 392 339 65 11.18 / 05:21 02:06:48
Run 12k 01:26:04 09:16:11 235 191 38 6.08 / 09:51 05:09:33
Run 14k 06:33:45 08:39:57 1009 851 195 10.23 / 05:51 11:43:19
Run 18k 00:25:58 09:05:57 184 149 30 9.99 / 06:00 18:59:19
Run 20k 01:39:13 10:45:11 308 258 48 5.78 / 10:21 12:11:53
Run 28k 10:07:05 10:07:05 259 230 49 9.93 / 06:02 03:43:47
Run 32k 00:26:49 10:33:56 187 155 31 9.79 / 06:07 08:30:38
Run 42k 11:36:51 11:36:51 220 195 40 9.73 / 06:09 00:53:33
Run 00:01:21 11:38:14 212 175 32 9.72 / 06:10 07:14:56