22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shaun BENFIELD (#1127)
Finished
GUN TIME:  12:26:13
Place
495  OF 1304
Male
439  OF 1099
40-44
92  OF 235

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:10 01:03:10 181 164 30 3.6 / 16:37 09:09:52

T1 00:02:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:36 01:05:47 39 33 3 - / - 23:45:49

Cycle 05:14:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:20:42 03:26:31 1241 1040 219 14.49 / 04:08 16:16:33
Cycle 60k 11:13:15 02:46:27 51 48 14 35.77 / 01:40 03:29:49
Cycle 94k 02:30:37 05:17:05 1247 1047 220 22.44 / 02:40 21:43:47
Cycle 120k 10:31:58 04:32:23 42 40 12 34.85 / 01:43 22:02:25
Cycle 179.8k 06:20:13 06:20:13 1258 1056 220 34.31 / 01:44 23:50:15
Cycle 00:00:29 06:20:44 63 59 15 34.29 / 01:44 05:57:26

T2 00:03:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:35 06:24:20 187 160 35 - / - 12:57:42

Run 06:01:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:30 06:52:51 805 683 158 8.41 / 07:07 21:12:53
Run 6k 00:11:08 07:04:01 596 511 103 9.07 / 06:36 18:47:23
Run 12k 01:46:01 08:50:03 785 651 141 4.94 / 12:08 03:33:25
Run 14k 19:57:43 08:01:07 313 266 60 8.68 / 06:54 23:31:09
Run 18k 00:35:39 08:36:47 931 778 170 8.15 / 07:21 15:10:09
Run 20k 02:20:29 10:57:17 1060 892 194 4.39 / 13:38 01:53:59
Run 28k 10:05:20 10:05:20 252 224 47 7.6 / 07:53 11:15:22
Run 32k 00:37:10 10:42:31 753 641 138 7.43 / 08:04 23:05:53
Run 42k 12:24:20 12:24:20 428 386 81 7 / 08:34 15:47:42
Run 00:01:50 12:26:12 1101 924 196 6.99 / 08:34 06:49:34