22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen Glynn (#1134)
Finished
GUN TIME:  10:41:32
Place
84  OF 1304
Male
74  OF 1099
40-44
12  OF 235

Swim 01:01:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:13 00:30:13 93 84 13 3.77 / 15:54 02:03:35
Swim 00:31:25 01:01:39 138 125 22 3.69 / 16:13 09:18:21

T1 00:03:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:07 01:04:47 86 74 13 - / - 13:24:49

Cycle 05:23:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:27:41 03:32:30 1269 1067 227 13.81 / 04:20 15:02:32
Cycle 60k 09:35:02 02:50:52 34 31 8 33.94 / 01:46 14:24:14
Cycle 94k 02:30:52 05:21:46 1248 1048 221 21.94 / 02:44 11:11:48
Cycle 120k 09:55:51 04:37:38 47 44 14 33.83 / 01:46 21:07:40
Cycle 154k 09:55:08 14:32:47 1238 1036 215 11.43 / 05:14 02:02:49
Cycle 179.8k 23:58:00 06:27:28 6 6 1 33.43 / 01:47 01:44:10
Cycle 00:00:25 06:27:55 106 100 25 33.42 / 01:47 18:31:17

T2 00:02:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:55 06:30:51 78 67 14 - / - 02:20:53

Run 04:10:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:34 06:52:27 199 180 35 11.12 / 05:23 12:22:29
Run 6k 00:09:52 07:02:21 331 289 52 11.43 / 05:14 14:09:03
Run 12k 01:22:54 08:25:16 171 145 25 6.29 / 09:31 02:18:38
Run 14k 12:36:10 07:48:07 974 825 187 10.87 / 05:31 14:54:49
Run 18k 00:25:10 08:13:18 147 122 22 10.54 / 05:41 02:03:20
Run 20k 01:40:43 09:54:03 336 280 52 5.9 / 10:09 20:14:05
Run 28k 09:17:28 09:17:28 90 81 17 10.08 / 05:56 06:54:10
Run 32k 00:26:07 09:43:37 148 121 20 9.96 / 06:01 12:26:59
Run 42k 10:40:10 10:40:10 69 62 10 10.1 / 05:56 17:36:52
Run 00:01:19 10:41:31 148 123 19 10.1 / 05:56 07:54:53