22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stuart GIBBS (#1140)
Finished
GUN TIME:  11:28:11
Place
215  OF 1304
Male
190  OF 1099
40-44
40  OF 235

Swim 01:07:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:33 00:31:33 187 172 35 3.61 / 16:36 11:14:55
Swim 00:35:31 01:07:05 319 292 61 3.39 / 17:39 13:03:47

T1 00:08:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:57 01:16:03 867 755 150 - / - 23:32:45

Cycle 05:37:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:21 01:59:25 291 273 56 47.05 / 01:16 17:56:07
Cycle 60k 01:04:13 03:03:40 234 220 45 33.46 / 01:47 01:00:22
Cycle 94k 00:44:12 03:47:53 306 288 54 37.15 / 01:36 13:51:15
Cycle 120k 01:07:26 04:55:20 171 161 38 32.83 / 01:49 13:25:22
Cycle 154k 00:48:00 05:43:22 198 180 37 34.56 / 01:44 20:26:44
Cycle 179.8k 01:09:39 06:53:03 235 218 47 32.01 / 01:52 15:03:05
Cycle 00:00:36 06:53:40 208 193 44 31.99 / 01:52 02:23:42

T2 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:17 06:59:59 608 523 105 - / - 06:46:41

Run 04:28:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:11 07:22:12 259 231 52 10.81 / 05:32 01:25:34
Run 6k 00:09:58 07:32:11 354 309 56 11.18 / 05:21 01:22:13
Run 12k 01:31:07 09:03:20 345 278 59 5.83 / 10:16 22:46:42
Run 14k 03:22:08 08:22:08 765 655 151 10.22 / 05:52 15:55:30
Run 18k 01:35:12 09:57:21 1280 1078 231 6.08 / 09:51 20:27:23
Run 20k 00:39:37 10:37:00 49 37 9 5.52 / 10:51 21:33:42
Run 28k 10:25:33 10:25:33 372 336 69 8.17 / 07:20 17:58:55
Run 32k 01:01:23 11:26:58 903 778 171 7.19 / 08:20 22:30:20
Run 11:28:10 11:28:10 273 224 48 9.44 / 06:21 03:18:12