22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Terrance BRIDGER (#1141)
Finished
GUN TIME:  16:10:04
Place
1262  OF 1304
Male
1067  OF 1099
40-44
230  OF 235

Swim 01:41:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:41:41 01:41:41 1269 1077 232 2.24 / 26:45 01:08:23

T1 00:08:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:40 01:50:23 839 730 145 - / - 23:07:05

Cycle 07:30:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:53:16 02:43:40 1137 976 201 38.29 / 01:34 19:37:02
Cycle 60k 01:22:34 04:06:16 1159 1008 211 26.49 / 02:15 13:12:58
Cycle 94k 00:59:02 05:05:19 1142 970 203 28.93 / 02:04 09:05:21
Cycle 120k 01:27:11 06:32:31 1110 953 201 25.52 / 02:21 19:52:33
Cycle 154k 01:07:36 07:40:09 1089 915 196 26.41 / 02:16 23:56:51
Cycle 179.8k 01:40:25 09:20:35 1197 1006 207 23.96 / 02:30 06:33:57
Cycle 00:00:38 09:21:15 1194 1021 217 23.95 / 02:30 14:51:17

T2 00:06:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:50 09:28:07 686 592 119 - / - 08:24:49

Run 06:41:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:42 10:02:50 1085 906 199 6.91 / 08:40 14:52:52
Run 6k 00:16:09 10:19:01 1242 1047 222 7.07 / 08:28 12:05:43
Run 12k 02:11:25 12:30:27 1258 1060 228 3.94 / 15:11 05:37:09
Run 14k 01:55:39 11:32:47 66 55 13 6.73 / 08:54 07:32:49
Run 18k 00:39:40 12:12:28 1079 907 197 6.57 / 09:07 21:15:50
Run 20k 02:40:17 14:52:46 1243 1049 225 3.69 / 16:13 02:49:28
Run 16:10:03 16:10:03 1260 1061 223 6.29 / 09:31 02:33:25