22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Thomas VAN HEERDEN (#1143)
Finished
GUN TIME:  11:33:42
Place
240  OF 1304
Male
215  OF 1099
40-44
45  OF 235

Swim 01:03:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:31 00:30:31 116 106 16 3.73 / 16:04 13:47:13
Swim 00:32:39 01:03:12 183 166 31 3.6 / 16:38 23:26:34

T1 00:08:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:10 01:11:24 764 664 127 - / - 18:01:26

Cycle 05:57:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:49 01:56:14 459 429 85 45.51 / 01:19 16:59:36
Cycle 60k 01:08:20 03:04:35 518 484 100 31.81 / 01:53 06:07:57
Cycle 94k 00:44:19 03:48:56 322 302 61 35.8 / 01:40 16:55:38
Cycle 120k 01:15:37 05:04:35 614 563 126 30.87 / 01:56 03:14:37
Cycle 154k 00:50:47 05:55:23 346 318 69 32.53 / 01:50 16:52:05
Cycle 179.8k 01:13:03 07:08:27 417 379 83 30.21 / 01:59 05:45:09
Cycle 00:00:39 07:09:07 451 421 97 30.19 / 01:59 04:49:09

T2 00:08:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 07:17:44 910 770 166 - / - 15:54:26

Run 04:15:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:26 07:41:12 364 320 72 10.24 / 05:51 22:17:54
Run 6k 00:11:36 07:52:49 701 599 126 10.26 / 05:50 23:46:11
Run 12k 01:23:55 09:16:45 188 158 28 6.05 / 09:54 21:26:47
Run 14k 07:13:29 08:40:15 1000 843 192 10.18 / 05:53 04:40:17
Run 18k 00:24:57 09:05:13 135 114 20 10.05 / 05:58 16:21:55
Run 20k 01:40:57 10:46:11 340 283 54 5.75 / 10:25 01:39:33
Run 28k 10:04:45 10:04:45 250 223 46 10.05 / 05:57 14:18:07
Run 32k 00:29:43 10:34:30 356 298 63 9.75 / 06:08 02:37:52
Run 42k 11:32:30 11:32:30 206 185 37 9.89 / 06:03 12:19:12
Run 00:01:10 11:33:41 183 154 25 9.89 / 06:03 09:13:43