22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Troy BENN (#1148)
Finished
GUN TIME:  10:53:05
Place
118  OF 1304
Male
106  OF 1099
40-44
20  OF 235

Swim 01:03:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:32 00:31:32 186 171 34 3.61 / 16:35 01:08:14
Swim 00:32:22 01:03:56 201 181 36 3.56 / 16:49 21:13:58

T1 00:06:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:36 01:10:33 539 465 85 - / - 12:03:55

Cycle 05:20:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:09 01:52:43 183 172 36 48.38 / 01:14 17:02:45
Cycle 60k 01:03:11 02:55:56 189 177 38 34.16 / 01:45 11:19:18
Cycle 94k 00:41:03 03:37:00 90 85 17 38.51 / 01:33 23:17:02
Cycle 120k 01:06:32 04:43:34 142 134 30 33.8 / 01:46 17:00:16
Cycle 154k 00:43:26 05:27:01 68 62 14 36.02 / 01:39 00:57:03
Cycle 179.8k 01:03:34 06:30:37 57 52 9 33.7 / 01:46 22:00:39
Cycle 00:00:28 06:31:06 98 93 22 33.69 / 01:46 07:21:08

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 06:35:51 360 317 61 - / - 04:25:53

Run 04:17:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:58 06:58:51 325 286 65 10.44 / 05:44 03:58:53
Run 6k 00:09:48 07:08:40 316 276 47 10.97 / 05:28 13:18:42
Run 12k 01:24:51 08:33:33 209 174 32 6.11 / 09:48 04:46:55
Run 14k 12:38:03 07:54:56 911 780 175 10.62 / 05:38 07:11:38
Run 18k 01:27:50 09:22:48 1265 1063 229 6.46 / 09:16 10:19:30
Run 20k 00:38:52 10:01:41 45 34 8 5.83 / 10:17 10:01:43
Run 28k 09:50:30 09:50:30 194 172 35 8.63 / 06:57 21:07:12
Run 32k 01:01:15 10:51:46 902 777 170 7.5 / 07:59 13:51:48
Run 10:53:04 10:53:04 187 158 26 9.84 / 06:05 05:36:26