Ironman South Africa (2009)
Wayne BROWN (#1154)
Finished
GUN TIME:
16:47:03
Place
1297
OF
1304
Male
1094
OF
1099
40-44
235
OF
235
Swim 01:29:25 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:51 | 00:40:51 | 985 | 840 | 179 | 2.79 / 21:30 | 21:40:53 |
Swim | 00:48:33 | 01:29:25 | 1147 | 982 | 212 | 2.54 / 23:32 | 16:39:27 |
T1 00:09:32 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:32 | 01:38:59 | 949 | 817 | 169 | - / - | 14:02:21 |
Cycle 08:09:04 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:08 | 02:34:08 | 1175 | 1000 | 210 | 37 / 01:37 | 17:44:10 |
Cycle 60k | 01:26:50 | 04:01:00 | 1218 | 1046 | 221 | 25.35 / 02:21 | 07:44:22 |
Cycle 94k | 01:02:23 | 05:03:24 | 1193 | 1009 | 212 | 27.59 / 02:10 | 22:43:26 |
Cycle 120k | 01:48:59 | 06:52:24 | 1278 | 1075 | 229 | 22.97 / 02:36 | 10:55:46 |
Cycle 154k | 01:08:24 | 08:00:50 | 1108 | 931 | 200 | 24.19 / 02:28 | 20:50:52 |
Cycle 179.8k | 01:46:35 | 09:47:26 | 1228 | 1030 | 213 | 22.08 / 02:42 | 03:40:48 |
Cycle | 00:00:37 | 09:48:05 | 1286 | 1086 | 233 | 22.08 / 02:43 | 10:51:27 |
T2 00:04:52 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 09:52:58 | 388 | 343 | 66 | - / - | 14:06:20 |
Run 06:54:02 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:37:06 | 10:30:06 | 1115 | 936 | 206 | 6.46 / 09:16 | 18:16:48 |
Run 6k | 00:17:34 | 10:47:42 | 1270 | 1071 | 229 | 6.57 / 09:07 | 05:37:44 |
Run 12k | 02:15:48 | 13:03:32 | 1271 | 1072 | 229 | 3.77 / 15:52 | 19:40:14 |
Run 14k | 22:22:11 | 12:05:43 | 65 | 54 | 12 | 6.32 / 09:28 | 07:49:05 |
Run 18k | 00:40:35 | 12:46:20 | 1096 | 920 | 202 | 6.23 / 09:37 | 07:09:42 |
Run 20k | 02:33:59 | 15:20:20 | 1205 | 1016 | 216 | 3.66 / 16:22 | 08:27:02 |
Run | 16:47:02 | 16:47:02 | 1276 | 1075 | 229 | 6.11 / 09:48 | 00:53:44 |
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