Ironman South Africa (2009)
Alison MCGILLAN (#1164)
Finished
GUN TIME:
14:53:59
Place
1136
OF
1304
Female
163
OF
205
40-44
25
OF
33
Swim 01:41:38 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:41:38 | 01:41:38 | 1267 | 192 | 29 | 2.24 / 26:44 | 17:35:00 |
T1 00:09:32 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:32 | 01:51:12 | 948 | 132 | 21 | - / - | 14:44:34 |
Cycle 07:16:00 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:05 | 02:39:18 | 853 | 86 | 16 | 42.42 / 01:24 | 20:16:00 |
Cycle 60k | 01:16:22 | 03:55:42 | 957 | 95 | 19 | 28.92 / 02:04 | 06:19:04 |
Cycle 94k | 01:02:42 | 04:58:25 | 1197 | 187 | 31 | 30.12 / 01:59 | 15:51:47 |
Cycle 120k | 01:33:27 | 06:31:53 | 1219 | 189 | 31 | 25.65 / 02:20 | 11:05:15 |
Cycle 154k | 01:10:02 | 07:41:56 | 1134 | 183 | 30 | 26.34 / 02:16 | 21:45:18 |
Cycle 179.8k | 01:24:34 | 09:06:32 | 930 | 127 | 20 | 24.78 / 02:25 | 14:39:54 |
Cycle | 00:00:40 | 09:07:14 | 1158 | 162 | 24 | 24.76 / 02:25 | 06:07:16 |
T2 00:16:35 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:16:35 | 09:23:50 | 1263 | 199 | 31 | - / - | 02:40:32 |
Run 05:30:06 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:18 | 09:55:09 | 983 | 168 | 23 | 7.66 / 07:49 | 02:58:31 |
Run 6k | 00:11:47 | 10:06:58 | 740 | 108 | 17 | 8.34 / 07:11 | 13:40:20 |
Run 12k | 01:49:25 | 11:56:24 | 881 | 150 | 25 | 4.71 / 12:42 | 17:46:26 |
Run 14k | 02:41:00 | 11:07:25 | 311 | 46 | 8 | 8.11 / 07:23 | 20:27:27 |
Run 18k | 00:34:01 | 11:41:27 | 817 | 140 | 19 | 7.84 / 07:38 | 01:38:09 |
Run 20k | 02:06:03 | 13:47:31 | 798 | 135 | 23 | 4.55 / 13:11 | 12:14:13 |
Run | 14:53:58 | 14:53:58 | 826 | 140 | 23 | 7.67 / 07:49 | 02:44:00 |
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