22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carien VISSER (#1166)
Finished
GUN TIME:  12:16:43
Place
442  OF 1304
Female
52  OF 205
40-44
10  OF 33

Swim 01:27:07 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 1007 149 24 2.75 / 21:46 02:28:04
Swim 00:45:43 01:27:07 1109 161 25 2.61 / 22:55 12:20:29

T1 00:11:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:48 01:38:56 1149 171 25 - / - 13:45:38

Cycle 06:03:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:18 02:24:16 523 41 9 45.01 / 01:19 11:34:18
Cycle 60k 01:08:00 03:32:18 487 29 7 31.76 / 01:53 10:49:00
Cycle 94k 00:45:11 04:17:31 404 27 7 35.57 / 01:41 22:30:53
Cycle 120k 01:13:46 05:31:19 503 38 7 30.98 / 01:56 19:01:21
Cycle 154k 00:57:48 06:29:08 705 82 19 31.84 / 01:53 11:25:50
Cycle 179.8k 01:12:22 07:41:32 381 31 9 29.75 / 02:00 06:54:54
Cycle 00:00:32 07:42:05 532 41 7 29.74 / 02:01 15:28:47

T2 00:08:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:22 07:50:29 877 131 22 - / - 11:37:11

Run 04:26:12 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:22 08:12:52 281 32 7 10.72 / 05:35 09:36:14
Run 6k 00:10:10 08:23:04 385 52 14 11.05 / 05:25 03:13:06
Run 12k 01:25:39 09:48:44 228 43 7 6.08 / 09:51 07:28:46
Run 14k 16:59:44 09:11:48 983 153 21 10.33 / 05:48 14:15:10
Run 18k 00:26:01 09:37:51 186 36 7 10.06 / 05:57 04:17:53
Run 20k 01:41:22 11:19:15 343 58 13 5.74 / 10:26 16:02:37
Run 28k 10:40:10 10:40:10 459 44 8 9.9 / 06:03 19:26:52
Run 32k 00:27:24 11:07:36 209 36 8 9.74 / 06:09 22:00:58
Run 42k 12:15:27 12:15:27 384 40 8 9.51 / 06:18 09:38:49
Run 00:01:14 12:16:42 257 48 10 9.51 / 06:18 09:46:44