22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christina LECHNER (#1168)
Finished
GUN TIME:  11:24:28
Place
200  OF 1304
Female
23  OF 205
40-44
6  OF 33

Swim 01:18:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 784 104 16 2.98 / 20:06 07:48:14
Swim 00:40:44 01:18:57 860 118 15 2.88 / 20:46 06:18:59

T1 00:04:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:39 01:23:38 267 33 5 - / - 07:57:00

Cycle 05:32:25 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:41:01 02:04:41 109 6 2 49.72 / 01:12 22:04:43
Cycle 60k 01:05:44 03:10:26 320 20 2 33.71 / 01:46 15:03:48
Cycle 94k 00:41:56 03:52:24 129 11 2 37.91 / 01:34 13:55:46
Cycle 120k 01:08:25 05:00:50 205 14 3 33.15 / 01:48 09:47:32
Cycle 154k 00:46:39 05:47:31 143 11 4 35.01 / 01:42 06:57:33
Cycle 179.8k 01:08:02 06:55:35 162 11 4 32.5 / 01:50 07:32:17
Cycle 00:00:29 06:56:05 169 11 2 32.48 / 01:50 04:59:27

T2 00:04:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:01 07:00:08 247 33 7 - / - 14:10:10

Run 04:24:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:22:09 238 25 6 10.9 / 05:30 02:58:51
Run 6k 00:09:52 07:32:03 328 42 12 11.28 / 05:19 20:15:25
Run 12k 01:26:52 08:58:56 258 53 9 6.06 / 09:53 19:42:18
Run 14k 15:23:41 08:22:38 1005 158 22 10.18 / 05:53 11:06:00
Run 18k 00:25:18 08:47:57 155 26 5 10.01 / 05:59 16:24:39
Run 20k 01:39:52 10:27:51 318 51 11 5.77 / 10:23 23:57:53
Run 28k 09:49:41 09:49:41 186 21 5 9.9 / 06:03 01:33:03
Run 32k 00:27:13 10:16:56 204 35 7 9.75 / 06:08 17:46:58
Run 42k 11:23:11 11:23:11 169 19 6 9.58 / 06:15 09:13:13
Run 00:01:14 11:24:27 241 45 8 9.57 / 06:15 18:07:49