22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Elizabeth LYNAM (#1173)
Finished
GUN TIME:  12:27:14
Place
499  OF 1304
Female
59  OF 205
40-44
12  OF 33

Swim 01:05:46 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:31:36 00:31:36 192 17 1 3.6 / 16:37 22:21:38
Swim 00:34:09 01:05:46 269 23 1 3.46 / 17:18 22:29:08

T1 00:04:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:10 01:09:58 187 25 2 - / - 18:40:00

Cycle 06:11:42 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:55 01:55:54 605 54 14 44.42 / 01:21 05:52:36
Cycle 60k 01:12:36 03:08:31 780 71 15 30.36 / 01:58 13:31:53
Cycle 94k 00:47:14 03:55:46 568 51 9 34.01 / 01:45 13:39:08
Cycle 120k 01:13:53 05:09:41 511 39 8 30.03 / 01:59 04:46:23
Cycle 154k 00:54:05 06:03:47 511 53 9 31.45 / 01:54 20:43:49
Cycle 179.8k 01:17:25 07:21:13 653 66 13 29.05 / 02:03 11:31:15
Cycle 00:00:27 07:21:42 636 57 10 29.05 / 02:03 16:31:44

T2 00:06:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:00 07:27:44 572 79 13 - / - 13:51:06

Run 04:59:28 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:32:31 09:00:16 1227 201 31 2.59 / 23:07 03:30:18
Run 6k 10:48:21 08:05:18 76 5 2 9.58 / 06:15 14:35:20
Run 12k 01:39:33 09:44:53 602 114 17 5.25 / 11:25 01:21:35
Run 14k 12:50:43 09:32:16 1235 191 28 6.74 / 08:53 03:58:58
Run 18k 01:14:57 10:47:14 1214 199 32 5.41 / 11:04 21:10:36
Run 20k 00:43:04 11:30:19 72 16 5 4.94 / 12:07 17:20:21
Run 28k 11:17:30 11:17:30 658 81 14 7.31 / 08:12 18:40:52
Run 32k 01:08:33 12:26:05 938 137 20 6.43 / 09:19 03:52:47
Run 12:27:13 12:27:13 558 101 15 8.45 / 07:05 15:37:15