Ironman South Africa (2009)
Gardi KRIEK (#1174)
Finished
GUN TIME:
15:50:16
Place
1238
OF
1304
Female
193
OF
205
40-44
31
OF
33
Swim 01:49:51 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:51:16 | 00:51:16 | 1017 | 153 | 26 | 2.22 / 26:59 | 02:04:38 |
Swim | 00:58:34 | 01:49:51 | 1294 | 199 | 32 | 2.07 / 28:54 | 11:23:13 |
T1 00:25:42 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:25:42 | 02:15:34 | 1299 | 205 | 32 | - / - | 06:18:56 |
Cycle 07:55:01 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:00:28 | 03:16:04 | 1222 | 197 | 32 | 33.73 / 01:46 | 09:52:46 |
Cycle 60k | 01:33:46 | 04:49:51 | 1275 | 193 | 32 | 23.33 / 02:34 | 06:53:13 |
Cycle 94k | 01:01:15 | 05:51:08 | 1173 | 180 | 28 | 26.16 / 02:17 | 02:14:30 |
Cycle 120k | 01:32:38 | 07:23:47 | 1207 | 185 | 29 | 23.36 / 02:34 | 18:43:49 |
Cycle 154k | 01:08:32 | 08:32:20 | 1112 | 178 | 29 | 24.52 / 02:26 | 07:02:22 |
Cycle 179.8k | 01:37:32 | 10:09:54 | 1163 | 186 | 30 | 22.74 / 02:38 | 04:49:56 |
Cycle | 00:00:41 | 10:10:36 | 1265 | 197 | 31 | 22.73 / 02:38 | 08:00:38 |
T2 00:12:34 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:12:34 | 10:23:12 | 1179 | 190 | 28 | - / - | 22:19:54 |
Run 05:27:02 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:48 | 10:54:01 | 955 | 159 | 21 | 7.78 / 07:42 | 02:04:03 |
Run 6k | 00:13:26 | 11:07:29 | 1032 | 172 | 28 | 8.13 / 07:22 | 10:10:51 |
Run 12k | 01:48:52 | 12:56:22 | 859 | 145 | 24 | 4.7 / 12:45 | 03:13:04 |
Run 14k | 22:59:00 | 12:08:43 | 374 | 56 | 9 | 7.96 / 07:32 | 02:12:05 |
Run 18k | 00:33:27 | 12:42:11 | 775 | 133 | 18 | 7.77 / 07:43 | 06:25:33 |
Run 20k | 02:04:34 | 14:46:46 | 768 | 128 | 21 | 4.55 / 13:10 | 17:10:08 |
Run | 15:50:15 | 15:50:15 | 799 | 136 | 22 | 7.74 / 07:44 | 06:43:37 |
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