Ironman South Africa (2009)
Lizelle PAUW (#1184)
Finished
GUN TIME:
15:46:38
Place
1231
OF
1304
Female
191
OF
205
40-44
30
OF
33
Swim 01:47:59 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:51:11 | 00:51:11 | 1016 | 152 | 25 | 2.22 / 26:56 | 23:14:33 |
Swim | 00:56:46 | 01:47:59 | 1293 | 198 | 31 | 2.11 / 28:25 | 07:11:21 |
T1 00:11:54 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:54 | 01:59:54 | 1157 | 173 | 26 | - / - | 17:53:16 |
Cycle 07:24:00 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:54:49 | 02:54:44 | 1168 | 174 | 29 | 37.21 / 01:36 | 14:28:06 |
Cycle 60k | 01:26:47 | 04:21:33 | 1216 | 172 | 28 | 25.41 / 02:21 | 08:21:35 |
Cycle 94k | 00:57:50 | 05:19:25 | 1125 | 168 | 26 | 28.27 / 02:07 | 00:49:27 |
Cycle 120k | 01:25:45 | 06:45:11 | 1061 | 147 | 23 | 25.23 / 02:22 | 13:21:53 |
Cycle 154k | 01:06:37 | 07:51:49 | 1065 | 172 | 28 | 26.25 / 02:17 | 23:08:31 |
Cycle 179.8k | 01:31:07 | 09:22:58 | 1078 | 155 | 25 | 24.34 / 02:27 | 14:13:00 |
Cycle | 00:00:56 | 09:23:56 | 1181 | 170 | 26 | 24.32 / 02:28 | 07:13:58 |
T2 00:18:03 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:18:03 | 09:42:00 | 1272 | 202 | 32 | - / - | 10:05:22 |
Run 06:04:36 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:30:50 | 10:12:51 | 956 | 160 | 22 | 7.78 / 07:42 | 12:29:33 |
Run 6k | 00:15:06 | 10:27:59 | 1202 | 192 | 32 | 7.83 / 07:39 | 06:38:01 |
Run 12k | 01:58:40 | 12:26:40 | 1119 | 182 | 30 | 4.37 / 13:43 | 21:56:42 |
Run 14k | 23:27:55 | 11:34:35 | 176 | 27 | 4 | 7.46 / 08:02 | 11:11:17 |
Run 18k | 00:36:08 | 12:10:45 | 961 | 159 | 22 | 7.26 / 08:15 | 22:20:47 |
Run 20k | 02:17:36 | 14:28:23 | 1015 | 164 | 27 | 4.19 / 14:19 | 10:28:25 |
Run | 15:46:37 | 15:46:37 | 1114 | 180 | 29 | 6.94 / 08:38 | 19:46:39 |
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