22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lona MARAIS (#1185)
Finished
GUN TIME:  14:53:08
Place
1130  OF 1304
Female
160  OF 205
40-44
24  OF 33

Swim 01:30:04 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:30:04 01:30:04 1155 167 26 2.53 / 23:42 17:00:06

T1 00:12:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:34 01:42:39 1191 181 28 - / - 04:32:41

Cycle 07:49:18 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:49:31 02:32:11 969 114 20 41.19 / 01:27 03:35:33
Cycle 60k 01:21:09 03:53:22 1131 139 22 27.54 / 02:10 18:46:44
Cycle 94k 01:33:21 05:26:45 1237 200 32 25.16 / 02:23 16:23:27
Cycle 120k 01:25:18 06:52:05 1034 139 20 23.27 / 02:34 07:38:47
Cycle 154k 01:03:21 07:55:28 970 153 25 24.78 / 02:25 07:42:10
Cycle 179.8k 01:35:30 09:30:59 1138 180 28 23.03 / 02:36 04:44:21
Cycle 00:00:58 09:31:59 1252 191 30 23.01 / 02:36 08:28:41

T2 00:06:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:08 09:38:08 585 81 14 - / - 11:21:30

Run 05:14:58 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:59 10:07:08 845 133 18 8.27 / 07:14 17:27:10
Run 6k 00:12:03 10:19:12 799 127 20 8.76 / 06:50 20:42:34
Run 12k 01:37:02 11:56:15 530 102 15 5.21 / 11:30 03:06:17
Run 14k 16:53:20 11:12:56 623 89 16 8.86 / 06:46 19:59:38
Run 18k 00:29:39 11:42:37 470 91 10 8.67 / 06:54 18:25:59
Run 20k 02:03:19 13:45:58 749 127 20 4.84 / 12:23 09:56:00
Run 14:53:07 14:53:07 687 122 20 8.03 / 07:27 03:56:29