Ironman South Africa (2009)
Michelle ENSLIN (#1189)
Finished
GUN TIME:
11:04:08
Place
150
OF
1304
Female
16
OF
205
40-44
3
OF
33
Swim 01:09:20 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:30 | 00:33:30 | 349 | 25 | 3 | 3.4 / 17:38 | 04:43:32 |
Swim | 00:35:49 | 01:09:20 | 413 | 33 | 2 | 3.28 / 18:14 | 00:46:02 |
T1 00:04:55 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:55 | 01:14:17 | 299 | 38 | 6 | - / - | 00:14:19 |
Cycle 05:40:56 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:01 | 01:58:19 | 356 | 25 | 5 | 46.33 / 01:17 | 16:05:01 |
Cycle 60k | 01:06:13 | 03:04:34 | 357 | 23 | 4 | 32.64 / 01:50 | 16:07:56 |
Cycle 94k | 00:44:14 | 03:48:49 | 310 | 19 | 5 | 36.49 / 01:38 | 09:25:31 |
Cycle 120k | 01:09:55 | 04:58:46 | 272 | 20 | 4 | 32.07 / 01:52 | 19:02:08 |
Cycle 154k | 00:47:35 | 05:46:22 | 177 | 17 | 6 | 33.96 / 01:46 | 10:33:04 |
Cycle 179.8k | 01:08:17 | 06:54:41 | 172 | 13 | 5 | 31.69 / 01:53 | 16:04:43 |
Cycle | 00:00:32 | 06:55:14 | 244 | 18 | 5 | 31.67 / 01:53 | 13:31:56 |
T2 00:03:18 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:18 | 06:58:34 | 135 | 21 | 4 | - / - | 20:51:56 |
Run 04:05:32 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:55 | 07:19:30 | 155 | 16 | 5 | 11.47 / 05:13 | 16:42:52 |
Run 6k | 00:09:39 | 07:29:10 | 288 | 37 | 11 | 11.76 / 05:05 | 03:12:32 |
Run 12k | 01:20:50 | 08:50:02 | 143 | 22 | 3 | 6.46 / 09:17 | 14:10:04 |
Run 14k | 14:27:32 | 08:14:14 | 1023 | 161 | 23 | 11.1 / 05:24 | 18:24:16 |
Run 18k | 00:25:06 | 08:39:22 | 145 | 24 | 3 | 10.71 / 05:35 | 07:42:44 |
Run 20k | 01:35:14 | 10:14:37 | 259 | 41 | 10 | 6.12 / 09:48 | 14:01:19 |
Run 28k | 09:37:49 | 09:37:49 | 142 | 14 | 2 | 10.55 / 05:41 | 23:47:51 |
Run 32k | 00:25:47 | 10:03:38 | 132 | 23 | 4 | 10.37 / 05:46 | 20:27:00 |
Run 42k | 11:02:44 | 11:02:44 | 121 | 12 | 3 | 10.32 / 05:48 | 17:39:26 |
Run | 00:01:21 | 11:04:07 | 122 | 18 | 4 | 10.31 / 05:49 | 19:34:09 |
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