Ironman South Africa (2009)
Riana WERNICH (#1193)
Finished
GUN TIME:
12:41:54
Place
567
OF
1304
Female
73
OF
205
40-44
15
OF
33
Swim 01:23:57 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:55 | 00:39:55 | 924 | 137 | 21 | 2.85 / 21:00 | 10:49:57 |
Swim | 00:44:01 | 01:23:57 | 1020 | 144 | 21 | 2.71 / 22:05 | 19:07:19 |
T1 00:06:31 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:31 | 01:30:29 | 521 | 68 | 14 | - / - | 14:00:31 |
Cycle 06:22:08 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:39 | 02:16:10 | 570 | 47 | 12 | 44.67 / 01:20 | 01:29:32 |
Cycle 60k | 01:11:20 | 03:27:31 | 719 | 61 | 13 | 30.76 / 01:57 | 23:57:33 |
Cycle 94k | 00:48:54 | 04:16:27 | 704 | 75 | 15 | 33.98 / 01:45 | 02:13:09 |
Cycle 120k | 01:18:17 | 05:34:45 | 748 | 77 | 14 | 29.47 / 02:02 | 01:14:47 |
Cycle 154k | 00:54:26 | 06:29:13 | 530 | 57 | 11 | 30.93 / 01:56 | 22:05:55 |
Cycle 179.8k | 01:22:39 | 07:51:53 | 879 | 116 | 19 | 28.28 / 02:07 | 19:11:55 |
Cycle | 00:00:44 | 07:52:38 | 736 | 76 | 16 | 28.26 / 02:07 | 01:56:00 |
T2 00:09:18 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:18 | 08:01:58 | 972 | 151 | 24 | - / - | 22:32:00 |
Run 04:39:54 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:31:34 | 09:33:33 | 1220 | 198 | 30 | 2.62 / 22:53 | 09:50:15 |
Run 6k | 20:52:26 | 08:42:40 | 96 | 12 | 4 | 8.84 / 06:46 | 06:42:42 |
Run 12k | 01:36:30 | 10:19:11 | 513 | 100 | 14 | 5.24 / 11:26 | 05:09:13 |
Run 14k | 19:31:03 | 10:06:54 | 1246 | 193 | 29 | 6.72 / 08:55 | 14:10:16 |
Run 18k | 01:03:07 | 11:10:03 | 1166 | 189 | 29 | 5.74 / 10:26 | 19:30:05 |
Run 20k | 00:37:48 | 11:47:52 | 37 | 9 | 3 | 5.31 / 11:17 | 18:24:34 |
Run 28k | 11:36:57 | 11:36:57 | 794 | 106 | 19 | 7.81 / 07:40 | 09:40:19 |
Run 32k | 01:03:23 | 12:40:22 | 914 | 128 | 18 | 6.89 / 08:41 | 12:27:04 |
Run | 12:41:53 | 12:41:53 | 383 | 72 | 14 | 9.04 / 06:37 | 03:51:55 |
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