22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sharon O' REILLY (#1194)
Finished
GUN TIME:  16:18:17
Place
1274  OF 1304
Female
198  OF 205
40-44
32  OF 33

Swim 01:19:42 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:21 00:38:21 803 110 17 2.97 / 20:11 15:08:23
Swim 00:41:20 01:19:42 886 123 17 2.86 / 20:58 18:09:44

T1 00:08:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:39 01:28:23 836 109 17 - / - 09:48:25

Cycle 08:29:12 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:51:45 02:20:10 1086 142 24 39.41 / 01:31 15:10:12
Cycle 60k 01:23:09 03:43:20 1168 154 25 26.67 / 02:14 06:33:22
Cycle 94k 01:02:06 04:45:28 1190 184 30 28.62 / 02:05 06:18:50
Cycle 120k 01:31:29 06:16:58 1189 178 28 24.95 / 02:24 04:47:00
Cycle 154k 01:35:10 07:52:10 1225 201 32 24.07 / 02:29 11:42:12
Cycle 179.8k 02:04:49 09:57:00 1251 202 32 21.21 / 02:49 07:33:42
Cycle 00:00:35 09:57:36 1298 204 32 21.2 / 02:49 17:54:18

T2 00:06:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:15 10:03:53 604 85 15 - / - 23:53:55

Run 06:14:22 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:31:38 10:35:32 995 170 24 7.58 / 07:54 00:28:54
Run 6k 00:14:03 10:49:37 1115 185 31 7.87 / 07:37 19:52:59
Run 12k 01:57:34 12:47:12 1098 180 29 4.4 / 13:36 13:47:14
Run 14k 13:42:49 11:53:22 130 20 3 7.67 / 07:49 03:30:04
Run 18k 00:37:37 12:31:01 1026 167 25 7.34 / 08:10 00:21:03
Run 20k 02:27:58 14:59:00 1165 180 31 4.06 / 14:45 14:12:22
Run 16:18:16 16:18:16 1158 185 30 6.76 / 08:52 08:21:38