22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wilma VAN ZYL (#1197)
Finished
GUN TIME:  15:11:41
Place
1174  OF 1304
Female
174  OF 205
40-44
27  OF 33

Swim 01:24:31 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:02 00:40:02 934 138 22 2.84 / 21:04 13:36:44
Swim 00:44:28 01:24:31 1036 148 23 2.69 / 22:14 17:07:53

T1 00:07:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:09 01:31:41 623 83 15 - / - 11:05:03

Cycle 07:14:58 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:52:35 02:24:18 1120 155 25 38.78 / 01:32 23:51:00
Cycle 60k 01:25:35 03:49:54 1206 167 27 26.04 / 02:18 09:46:36
Cycle 94k 00:57:33 04:47:29 1115 165 25 28.8 / 02:04 19:37:31
Cycle 120k 01:25:52 06:13:22 1066 148 24 25.56 / 02:20 05:23:24
Cycle 154k 01:03:50 07:17:14 985 158 26 26.74 / 02:14 05:13:56
Cycle 179.8k 01:28:42 08:45:57 1025 140 23 24.84 / 02:24 21:55:59
Cycle 00:00:42 08:46:40 1152 159 23 24.82 / 02:24 23:53:22

T2 00:06:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:30 08:53:11 637 86 16 - / - 02:46:33

Run 06:18:27 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:06 09:23:19 922 149 19 7.97 / 07:31 12:00:01
Run 6k 00:13:46 09:37:06 1077 182 30 8.2 / 07:19 17:23:48
Run 12k 02:01:20 11:38:27 1170 188 31 4.35 / 13:46 23:11:49
Run 14k 16:32:24 10:47:32 233 33 6 7.34 / 08:09 15:44:14
Run 18k 00:36:43 11:24:16 982 162 23 7.14 / 08:23 01:30:58
Run 20k 02:26:24 13:50:42 1139 179 30 4.03 / 14:52 08:27:24
Run 15:11:40 15:11:40 1174 187 31 6.69 / 08:58 03:51:42