22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jeremy CROWDER (#120)
Finished
GUN TIME:  10:57:44
Place
131  OF 1304
Male
117  OF 1099
25-29
11  OF 137

Swim 01:04:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:17 00:30:17 98 89 14 3.76 / 15:56 13:40:19
Swim 00:33:47 01:04:06 208 188 21 3.55 / 16:52 19:40:48

T1 00:02:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:59 01:07:07 75 63 8 - / - 01:50:29

Cycle 05:36:26 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 02:27:27 03:34:35 1268 1066 135 13.83 / 04:20 04:21:17
Cycle 60k 13:54:27 02:52:22 26 23 3 34.2 / 01:45 08:02:24
Cycle 94k 02:39:34 05:31:57 1270 1069 134 21.29 / 02:49 17:05:19
Cycle 120k 04:18:45 04:44:03 26 24 3 33.19 / 01:48 21:24:05
Cycle 179.8k 06:43:04 06:43:04 1280 1076 135 32.11 / 01:52 23:19:46
Cycle 00:00:29 06:43:34 195 183 17 32.1 / 01:52 20:03:36

T2 00:03:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 06:47:21 207 178 19 - / - 16:44:03

Run 04:10:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:59 07:09:20 234 211 27 10.91 / 05:29 17:06:02
Run 6k 00:09:17 07:18:38 241 210 26 11.51 / 05:12 21:25:20
Run 12k 01:20:13 08:38:53 130 110 14 6.45 / 09:17 05:52:15
Run 14k 18:27:50 08:03:24 1041 878 110 11.04 / 05:25 00:20:06
Run 18k 00:24:34 08:27:59 118 100 10 10.73 / 05:35 00:34:41
Run 20k 01:38:42 10:06:43 299 250 31 6.01 / 09:58 08:43:25
Run 28k 09:27:41 09:27:41 117 106 9 10.47 / 05:43 17:47:43
Run 32k 00:27:16 09:54:58 206 171 17 10.23 / 05:51 19:15:00
Run 42k 10:56:26 10:56:26 104 95 7 10.11 / 05:55 07:46:28
Run 00:01:16 10:57:43 145 120 15 10.11 / 05:55 11:44:25