22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Andre BESTER (#1205)
Finished
GUN TIME:  11:58:24
Place
367  OF 1304
Male
327  OF 1099
45-49
36  OF 130

Swim 01:15:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:22 00:35:22 532 475 50 3.22 / 18:36 00:25:24
Swim 00:40:19 01:15:42 694 616 73 3.01 / 19:55 12:25:44

T1 00:05:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:15 01:20:59 349 304 35 - / - 20:34:21

Cycle 05:54:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:41 02:04:42 331 309 36 46.68 / 01:17 14:44:44
Cycle 60k 01:09:55 03:14:38 614 566 62 31.67 / 01:53 01:38:00
Cycle 94k 00:45:23 04:00:03 425 397 44 35.46 / 01:41 15:43:25
Cycle 120k 01:13:17 05:13:21 468 434 45 30.98 / 01:56 04:50:03
Cycle 154k 00:50:25 06:03:48 322 297 40 32.67 / 01:50 00:07:10
Cycle 179.8k 01:11:12 07:15:01 309 288 37 30.47 / 01:58 06:28:23
Cycle 00:00:32 07:15:34 416 387 46 30.45 / 01:58 00:18:56

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 07:21:19 528 457 56 - / - 04:44:41

Run 04:37:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:16 07:45:37 443 389 42 9.88 / 06:04 14:05:39
Run 6k 00:11:09 07:56:47 601 516 59 10.15 / 05:54 20:16:49
Run 12k 01:33:00 09:29:49 415 336 37 5.6 / 10:42 13:03:11
Run 14k 06:22:20 08:48:49 780 669 80 9.6 / 06:14 09:12:11
Run 18k 00:28:38 09:17:28 374 297 31 9.29 / 06:27 01:34:10
Run 20k 01:47:57 11:05:27 457 383 45 5.35 / 11:12 15:35:29
Run 28k 10:25:03 10:25:03 369 333 36 9.14 / 06:33 19:41:45
Run 32k 00:27:47 10:52:51 224 188 20 9.07 / 06:36 02:09:33
Run 42k 11:57:20 11:57:20 323 289 32 9.13 / 06:34 03:50:42
Run 00:01:02 11:58:23 356 290 36 9.13 / 06:33 06:51:45