22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Arij RIJNSBURGER (#1215)
Finished
GUN TIME:  16:15:46
Place
1269  OF 1304
Male
1074  OF 1099
45-49
127  OF 130

Swim 01:23:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 864 738 87 2.92 / 20:28 10:48:56
Swim 00:44:48 01:23:44 1015 872 99 2.72 / 22:02 23:27:06

T1 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:57 01:33:43 989 848 105 - / - 05:57:05

Cycle 07:37:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:56 02:23:40 989 868 101 40.85 / 01:28 11:43:42
Cycle 60k 01:21:06 03:44:48 1128 991 114 27.46 / 02:11 04:31:30
Cycle 94k 00:59:41 04:44:31 1155 982 115 29.56 / 02:01 03:31:13
Cycle 120k 01:33:27 06:17:59 1218 1030 121 25.33 / 02:22 16:11:21
Cycle 154k 01:14:28 07:32:28 1184 992 122 25.75 / 02:19 04:15:50
Cycle 179.8k 01:38:09 09:10:39 1170 982 124 23.61 / 02:32 07:34:01
Cycle 00:00:57 09:11:38 1220 1037 121 23.58 / 02:32 08:58:20

T2 00:10:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:41 09:22:20 1092 918 108 - / - 11:39:02

Run 06:53:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:38:50 10:01:12 1137 955 105 6.18 / 09:42 05:11:14
Run 6k 00:15:37 10:16:50 1217 1024 117 6.6 / 09:04 21:10:12
Run 12k 02:03:49 12:20:40 1196 1006 117 4.03 / 14:51 15:57:22
Run 14k 20:51:26 11:25:26 95 78 15 6.82 / 08:47 02:35:28
Run 18k 00:39:24 12:04:52 1074 902 98 6.64 / 09:01 05:28:14
Run 20k 02:35:41 14:40:34 1224 1034 118 3.77 / 15:54 03:57:16
Run 16:15:45 16:15:45 1275 1074 126 6.12 / 09:47 09:59:07