22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bendaniel VAN NIEKERK (#1219)
Finished
GUN TIME:  11:39:33
Place
261  OF 1304
Male
230  OF 1099
45-49
25  OF 130

Swim 01:18:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:41 00:37:41 746 651 78 3.02 / 19:50 13:54:23
Swim 00:40:46 01:18:28 834 727 89 2.9 / 20:39 13:48:30

T1 00:04:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:57 01:23:27 307 267 31 - / - 20:33:29

Cycle 05:57:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:50 02:09:18 595 545 63 44.5 / 01:20 07:52:40
Cycle 60k 01:08:05 03:17:25 496 464 53 31.59 / 01:53 03:07:27
Cycle 94k 00:46:27 04:03:53 503 465 56 35.15 / 01:42 10:37:15
Cycle 120k 01:13:28 05:17:23 479 444 46 30.78 / 01:56 17:07:25
Cycle 154k 00:50:16 06:07:40 312 287 39 32.51 / 01:50 13:27:42
Cycle 179.8k 01:12:12 07:19:54 369 339 46 30.26 / 01:58 09:03:16
Cycle 00:00:38 07:20:33 443 413 49 30.24 / 01:59 17:17:15

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 07:24:50 275 239 28 - / - 02:38:12

Run 04:14:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:53 07:48:44 402 355 40 10.04 / 05:58 11:58:46
Run 6k 00:09:43 07:58:29 303 263 35 10.7 / 05:36 17:08:31
Run 12k 01:20:38 09:19:08 139 119 14 6.29 / 09:31 00:22:30
Run 14k 03:57:46 08:43:35 1036 873 100 10.66 / 05:37 04:20:17
Run 18k 00:25:03 09:08:39 142 120 14 10.4 / 05:46 05:58:41
Run 20k 01:39:09 10:47:50 305 256 33 5.91 / 10:08 00:27:52
Run 28k 10:09:55 10:09:55 277 246 28 10.17 / 05:53 17:29:57
Run 32k 00:26:06 10:36:03 147 120 15 10.04 / 05:58 07:36:05
Run 42k 11:38:09 11:38:09 225 199 22 9.94 / 06:01 12:54:51
Run 00:01:21 11:39:32 173 145 18 9.94 / 06:02 15:16:14