22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bernard MAILLET (#1222)
Finished
GUN TIME:  11:56:53
Place
356  OF 1304
Male
316  OF 1099
45-49
34  OF 130

Swim 01:02:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:30:21 00:30:21 103 94 7 3.75 / 15:58 04:17:03
Swim 00:32:08 01:02:30 154 140 14 3.64 / 16:27 13:25:52

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 01:06:17 138 120 11 - / - 11:02:59

Cycle 05:53:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 02:33:27 03:39:45 1285 1081 125 13.29 / 04:30 03:09:47
Cycle 60k 01:37:39 02:54:05 5 5 1 33.39 / 01:47 05:04:07
Cycle 94k 02:50:06 05:44:12 1291 1088 128 20.29 / 02:57 07:57:34
Cycle 120k 00:03:46 04:51:18 5 4 1 31.99 / 01:52 21:48:00
Cycle 154k 09:24:18 14:15:38 1231 1029 127 11.7 / 05:07 14:12:20
Cycle 179.8k 01:09:59 06:58:57 13 13 3 30.59 / 01:57 05:08:59
Cycle 00:00:29 06:59:28 401 373 43 30.58 / 01:57 04:02:50

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 07:04:14 366 323 43 - / - 13:04:16

Run 04:52:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:08 07:27:24 338 298 37 10.37 / 05:47 09:10:46
Run 6k 00:10:58 07:38:23 564 483 55 10.54 / 05:41 19:08:25
Run 12k 01:44:50 09:23:15 753 620 76 5.18 / 11:34 17:53:17
Run 14k 21:02:32 08:39:08 587 504 63 8.85 / 06:46 14:55:50
Run 18k 00:28:45 09:07:54 383 306 32 8.73 / 06:52 04:37:56
Run 20k 01:58:20 11:06:15 650 542 63 4.95 / 12:06 23:29:37
Run 28k 10:30:26 10:30:26 412 372 40 8.14 / 07:21 09:43:48
Run 32k 00:25:34 10:56:02 118 97 14 8.28 / 07:14 21:49:24
Run 42k 11:55:44 11:55:44 311 278 31 8.64 / 06:56 03:25:46
Run 00:01:07 11:56:52 486 392 41 8.65 / 06:56 00:16:54