22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dries Du Toit (#1248)
Finished
GUN TIME:  11:56:07
Place
347  OF 1304
Male
308  OF 1099
45-49
32  OF 130

Swim 01:03:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:30 00:31:30 181 166 12 3.61 / 16:34 05:14:52
Swim 00:32:11 01:03:42 197 177 17 3.57 / 16:45 22:20:24

T1 00:06:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 01:10:20 546 471 53 - / - 10:27:02

Cycle 06:09:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:39 02:03:01 1123 966 112 38.73 / 01:32 16:39:43
Cycle 60k 01:10:10 03:13:12 633 583 64 29.3 / 02:02 10:03:14
Cycle 94k 00:44:41 03:57:55 360 338 39 33.65 / 01:46 17:27:57
Cycle 120k 01:16:44 05:14:40 663 604 67 29.46 / 02:02 21:08:02
Cycle 154k 00:54:47 06:09:28 547 490 59 30.89 / 01:56 15:42:50
Cycle 179.8k 01:09:30 07:18:59 226 211 30 29.26 / 02:03 05:55:41
Cycle 00:00:28 07:19:28 612 561 67 29.25 / 02:03 13:09:30

T2 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:49 07:22:19 72 63 6 - / - 17:52:21

Run 04:33:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:09 07:44:29 253 226 28 10.83 / 05:32 13:54:31
Run 6k 00:10:49 07:55:20 522 447 51 10.91 / 05:29 16:05:22
Run 12k 01:30:00 09:25:21 324 259 33 5.85 / 10:15 22:28:43
Run 14k 12:36:41 08:45:22 836 718 85 10.11 / 05:55 00:52:04
Run 18k 00:27:29 09:12:53 286 222 23 9.76 / 06:08 07:39:35
Run 20k 01:46:29 10:59:23 432 364 44 5.52 / 10:51 13:12:45
Run 28k 10:18:45 10:18:45 327 294 32 9.52 / 06:18 12:22:07
Run 32k 00:27:50 10:46:36 227 189 21 9.39 / 06:23 22:19:58
Run 42k 11:54:34 11:54:34 301 268 28 9.25 / 06:28 08:57:56
Run 00:01:31 11:56:06 325 264 33 9.24 / 06:29 19:16:08