22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Graham RUSSELL (#1266)
Finished
GUN TIME:  12:45:27
Place
582  OF 1304
Male
508  OF 1099
45-49
60  OF 130

Swim 01:12:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 528 472 49 3.22 / 18:34 08:21:59
Swim 00:37:24 01:12:43 565 508 54 3.13 / 19:08 10:32:45

T1 00:07:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:08 01:19:52 618 536 66 - / - 16:23:14

Cycle 06:29:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:05 02:05:58 623 566 67 44.26 / 01:21 03:19:20
Cycle 60k 01:10:38 03:16:37 666 613 67 30.83 / 01:56 15:46:39
Cycle 94k 00:57:20 04:13:59 1111 947 110 32.39 / 01:51 12:37:21
Cycle 120k 01:20:14 05:34:14 827 736 85 28.3 / 02:07 11:24:16
Cycle 154k 00:59:46 06:34:02 795 690 82 29.41 / 02:02 05:37:24
Cycle 179.8k 01:14:26 07:48:29 499 455 58 27.76 / 02:09 07:01:51
Cycle 00:00:42 07:49:13 799 716 84 27.73 / 02:09 04:15:55

T2 00:05:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 07:55:09 556 480 58 - / - 14:55:09

Run 04:50:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:34:31 09:29:40 1232 1031 121 2.53 / 23:37 18:26:22
Run 6k 08:47:16 08:33:36 71 67 7 9.35 / 06:24 17:16:58
Run 12k 01:39:43 10:13:20 607 493 55 5.2 / 11:30 01:20:02
Run 14k 00:54:21 10:01:01 1244 1053 122 6.67 / 08:59 16:01:03
Run 18k 01:08:04 11:09:07 1186 991 113 5.56 / 10:46 19:29:09
Run 20k 00:41:49 11:50:58 66 52 7 5.08 / 11:47 23:54:20
Run 28k 11:39:11 11:39:11 802 694 80 7.49 / 08:00 18:45:53
Run 32k 01:04:51 12:44:04 920 790 89 6.64 / 09:01 06:47:26
Run 12:45:26 12:45:26 474 381 40 8.72 / 06:52 13:58:48